5 Tips For Staying Motivated When You’re Trying To lose Weight

Staying motivated when you’re trying to lose weight is one of the most challenging obstacles.  For the first week or so of your new diet and exercise regime you’ll probably feel ready to take on the world and banish that unwanted weight forever. But as the weeks go by, it’s not unusual to lose your original enthusiasm and you may lapse back into your old ways of eating.

Sticking to your diet is even harder when you are the only person in your home who is trying to lose weight. Everyone else is enjoying meals with foods not to eat if you’re dieting and you’re toying with a lentil salad. It won’t be long before you lose your sense of motivation and succumb to the tempting foods around you. Here are 5 tips to help you stay motivated on your weight loss journey.

How To Stay Motivated When You’re Trying To lose Weight

Loss of motivation is one of the main reasons why people wanting to lose weight fail to shed the pounds. They begin their weight loss plan with high hopes and good intentions but after a few days of self-denial their attitude changes for the worse and they wind up back at square one. Knowing the difficulty of losing weight, how can dieters stay motivated?

1. Take A  Full Body Photo

Before you begin your diet, take a full body photo of yourself. You probably hate posing for pictures if you are embarrassed about your weight, but this photo is a visual reminder of why you want to change. Post the photo where you will see it every day and to remind you why you’re trying to lose weight.

2. Keep A Diet Journal

Keep a note of everything you eat during the day, as well as the time of eating and the way you felt before and after eating. You can use a notebook, your smartphone or whatever suits you best. The important thing is to use the journal consistently and record absolutely everything that you eat. It can become tiresome after a few days, but it’s important. You are more likely to notice your mistakes and food you should not eat when you see it written down in black and white.

3. Have A Support Network

Ask your family and friends for support. Let them know that you’re trying to lose weight so that they can encourage you with positive reinforcement. They might even help you to plan low-calorie meals or join you in your exercise routines.

4. Get A Diet Partner

It can be a lonely process when you’re trying to lose weight, but if you know someone else who is on a diet you can work together and give each other encouragement. Knowing that someone else is counting on you for support and motivation will increase your own determination to succeed.

5. Start A Blog About Your Weight Loss Journey

If you have some basic computer knowledge, you can create a blog or website and record your diet progress. When you share your weight loss story with the world, you can motivate other people who are trying to lose weight. This in turn will boost your own motivation and give you a reason to keep going.

You can expect to have some bad days on your weight loss journey and you may sometimes want to give up. Talk to your diet partner or write about your feelings in your blog, and then try to refocus on your goals. You will probably feel better tomorrow. Remember that your improved health and more attractive appearance will make all your efforts worthwhile.

Do You Know What Foods Not To Eat When You’re Trying To Lose Weight?

Do you wish you could actually feel good about the items you see in your refrigerator and cupboard, knowing which foods not to eat, what’s healthy, what’s unhealthy, what’s going to help you lose weight or what’s going to make you gain weight? The Fat Burning Kitchen shows you exactly what you need to understand to eat in a way that boosts your metabolism, balances hormones and even prevents heart attacks. How would you feel if you never have to worry about counting calories again whilst trying to lose weight because you’ve turned your body into a fat burning machine to lose weight permanently?