After the holiday season, you still have several months of winter left to cope with, so it’s important to find ways to relax and de-stress. You may have been super busy throughout the holidays, giving you little time for reducing the stress of shopping and going to parties.
Here are some winter care tips to help you feel better after the holidays end.
5 Ways To Relax and De-Stress After the Holidays
1. Create a Soothing Bedroom
First, you should create a soothing bedroom to cope with the cold temperatures at night.
You may want to replace your old mattress and box springs by shopping at an after-Christmas sale. In addition, consider finding new bedroom linens at reduced prices so that you can have new items such as a thick comforter, heated mattress pad and soft flannel sheets.
This is also an excellent time to replace lightweight curtains with heavier draperies so that there are fewer cold drafts in your bedroom.
2. Visit a Day Spa
Winter is the perfect time for visiting a day spa for relaxing treatments to relax and de-stress after the holiday season. You can request a facial to cleanse and moisturize your skin, or you might prefer a full-body wrap that includes an application of mud and herbs.
A spa will have additional amenities such as whirling hot tubs or warm saunas to help you feel better. It is also possible to have an assortment of massages along with beauty treatments such as pedicures, haircuts and manicures.
3. Change Your Diet Plan
If you’ve gained weight during the holidays, then you’ll want to change your diet plan to lose a few pounds.
You may have consumed a lot of bad carbohydrates such as cookies and noodles throughout the holidays, so make a switch to eating fresh fruits and vegetables instead. Create new daily menus that include three meals and two snacks so that you can control what you eat rather than grazing mindlessly.
With these menu plans, you can create a grocery-shopping list to avoid buying junk foods while you’re at the supermarket.
4. Plan Your Exercise Routines
When you’ve avoided having an exercise routine, now is the perfect time to join a fitness center. This is the time of year that local gyms are offering discounts on memberships, and a fitness center is a heated indoor space away from the cold weather.
You’ll have access to an assortment of exercise equipment such as elliptical machines, stationary bicycles and free weights. Most fitness centers also offer classes that involve group activities such as yoga or calisthenics. Joining a class at a fitness center is an excellent way to socialize with others while also increasing the strength of your muscles and bones.
5. Maintain a Regular Schedule
You may have had a poor daily and weekly schedule during the holidays because you were busy with Christmas shopping and holiday activities, but now you can begin to maintain a regular schedule again. To feel your best, go to bed at the same time each night and wake up at the same time each morning. You’ll also lose more weight if you eat your meals and snacks at the same time on a daily basis.
Boost Your Mental Health with Mindfulness
Mindfulness is a practice that helps self-care and wellness for women and men. It enables you to focus on the present and release anxiety about the past or future. It’s one of the best ways to develop a healthy relationship with yourself and, ultimately, with others. Mindfulness helps you to be aware of your thoughts and to be able to assess them logically.
Download my free report, Top Mindfulness Exercises to learn 4 mindfulness exercises to not only help your mental health but improve your physical health too.
