When you’re busy and strapped for time you want your workout routines for weight loss to be effective. To lose weight, you need to get your body moving and increase your metabolism.
And, if you want to get a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas.
Here are 7 workout routines for weight loss that will help to burn more fat and reach your goals much faster. As you lose that unwanted weight, the last 3 in this list below are perfect for getting a flat tummy.
7 Belly Busting Workout Routines For Weight Loss
1. Quick Power Walks
It is no surprise that walking is one of the easiest workout routines for weight loss. For many people it’s part of their daily exercises to lose weight at home. But there are a lot of different forms of walking. If you’re taking more casual walks for longer periods of time, you will keep your body moving and burn calories, but not burn as much fat. If you want to burn more fat, you need to increase the intensity. Instead of an hour-long casual walk, try a fast, power walk for about 20-30 minutes.
2. Do Weights Before Cardio
Another effective method for burning fat is to do at least a few minutes of strength training (ie, weight lifting) before you do cardio. It’s good to mix the two types of workouts regularly. Even on days when your only mission is to do some cardio, you should still be doing some strength training. Strength training and weight loss are a proven combination for success. People have found that when they do at least 10-15 minutes of strength training before stepping on the treadmill or elliptical, they lost weight more quickly and toned up at the same time.
3. Circuit Training
If you’re not familiar with both cardio and weight lifting, then circuit training might be for you. Many fitness centers offer this as a class, or an area of the gym where each machine in a circuit is timed. This will make it a lot easier for you to do, without worrying about which machines to work on and for how long. Circuit training provides good workout routines for weight loss because you exercise and work all your muscle groups and your whole body.
Why Is Belly Fat So Difficult To Lose? (Free Report)
4. Mix Up Your Workouts
This isn’t a specific type of workout, but rather a method of exercises to lose weight fast. If you want to burn more fat while losing weight, then you don’t want to do the same exact workout every single day. Instead, try mixing it up. Add in some yoga or pilates, go for a hike instead of using the treadmill, or trying a new activity that gets your body moving, such as jumping in an indoor trampoline park. When you work different muscles of your body and have a different level of intensity, you start to burn more fat.
5. Side Plank
You already know that a regular plank is great exercise for weight loss, burning fat and is awesome for your core, arms and legs. But if you want your workout routines for weight loss to result in a flat tummy, a side plank is even better. This isn’t the easiest move to pull off, and does take practice. But the more often you try it, the stronger you get, and the better you will be. Plus for every practice session, you are working out muscles that burn fat and flatten your tummy more and more. The side plank is done by lying on one side and resting on your elbow. Then put the opposite hand on the other shoulder or on the hip. Hold it for a few seconds, then switch to the other side.
6. Reverse Plank
Another plank exercise that is good for a flat tummy and will burn more fat is the reverse
plank, sometimes referred to as a plank hover. This is also similar to a plank but with a few modifications that help to work more muscles. Instead of your face close to the ground, you’re doing it the other direction. You can start it by sitting on the ground with your feet facing forward. You want to put your hands on the ground and try to lift your body up to where your hips are a little bit off the ground. Hold it for a few seconds and release. Try a few repetitions if you can.
7. Alligator Drag
This last move is not a plank, but it works just as many muscles and is perfect for getting a flat tummy. You’re going to work out your entire core, plus you’ll work on upper and lower body muscles at the same time. You need a good amount of ground to use, up to 20 yards as you are going to be moving ahead of you. You also need something to help you slide across the floor. This could be like a plastic bag or towel. Or if the floor is smooth, you can remove your gym shoes and do this workout in your socks. Get into a full push-up position on the ground, then put the plastic bag or towel under your feet so that you can pull yourself forward. The objective is to pull yourself forward with your hands while your feet slide along the ground. When you’ve gone forward for a few meters, stay in the position and walk yourself back to where you started.
Bodyweight Workout Routines For Weight Loss (Free 4-Minute Video)
Most folks who have lost weight know you have to exercise to burn fat and stay in shape. What very few people realize is that you may be exercising too much. Short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts. By incorporating the bodyweight exercises into your workout plans you can burn plenty of extra calories. You’ll also pack on some muscle which will increase the amount of calories you burn while resting. Check out this Free Bodyweight Exercise Video that shows some great workout routines for weight loss where you can burn more body fat in 4 minutes than a typical half hour boring treadmill session.