Is There A Best Way To Lose Weight Fast?
Is there really a best way to lose weight fast? You may have wanted to start a diet many
times in the past, only to shy away from it because of some of the things you’ve heard or the self-doubt you have to succeed.
Try not to fall victim to the myriad of diet myths circulating around online. The best way to lose weight fast is with a healthy balance of proper eating (most of the time) and exercise.
There are many myths about how to lose weight fast, and we’ll dispel 6 of the most common ones below.
6 Common Myths About How To Lose Weight Fast
1. Starve Yourself
The number one myth people think is the best way to lose weight fast is by eliminating as many calories as possible from your diet or by starving yourself. This is an extremely unhealthy way to go about it because your body goes into starvation mode, shutting down as much weight loss as possible. Some people only want to know how to lose weight fast because they have an outfit they want to fit into for a special occasion coming up next week. Don’t wait until the last minute to start a diet.
2. Only Eat Certain Foods All The Time
Another myth we face in trying to work out how to lose weight fast is the one that tells us to only eat a certain type of food all day, every day. Grapefruit, pepper-laden water, and even hot dog diet fads have resulted in many strange rapid weight loss tips over the years. Following dangerous fad diets means your body’s not getting the necessary nutrients it needs to fight off illnesses and stay healthy.
3. Never Stray From Your Diet
You may have also heard that the best way to lose weight fast is to never stray from your diet. If you do, you’ll need to exercise for hours to make up for it. This isn’t true. It’s okay to have that fudge brownie once in awhile. You only need to adjust your calorie intake for the day. There’s really no need to exercise for hours just to compensate for one little treat.
4. You Can’t Eat Before You Go To Bed
One myth you may hear is the one that says you can’t eat before you go to bed, because you’ll get fat in your sleep. This one isn’t true because the best way to lose weight fast is to eat healthy and watch your caloric intake for the day. Having a light snack before bed isn’t going to make a big difference unless it’s a 7-course meal or a full gallon of ice cream.
5. You Can’t Eat Anything Between Meals
How about the myth that says you can’t eat anything between meals if you want to lose weight quickly? It’s better that you do eat snacks. Eat smaller meals throughout the day to keep your hunger satisfied. By eliminating snacks between meals, you’re only going to make yourself hungrier at meal times, which causes you to eat a lot more than you really need just to satisfy your hunger.
6. Don’t Eat Diary Products
There’s another myth that says you should not consume any dairy products at all because they’re too fattening. Dairy contains nutrients your body needs, so you should have some dairy. In fact, some studies suggest those who consume dairy products have better weight loss success! Just make sure you limit your amounts and go for the low-fat versions.
HOW TO LOSE WEIGHT FAST, SAFELY AND EASILY
Do you ever feel like you’re too busy to look and feel amazing? That your work and family responsibilities are keeping you from ever feeling young, sexy and energetic again?
For many of us, finding time to exercise is something we know we should do, but it’s often the first thing to get dropped when we’re busy. However, it is possible to significantly improve your health and fitness with short, 15-minute workout sessions. To learn more, download this free report: 15 Minute Fitness.
