There are some things that you probably already know about weight loss for women. You know you should exercise, drink lots of water and eat a healthy diet to lose weight and get in shape. But female weight loss is different to a man because a woman’s hormones are not the same as a man and this effects a woman’s appetite control, metabolism and weight loss.
But thoughts of burning fat, losing weight and getting fit do not have to paint a negative picture. These important facts about weight loss for women will help you return to your natural, healthy body weight while becoming fit and burning fat.
5 Important Facts About Weight Loss For Women
1. Understand Your Hormones
Women have hormonal problems that men will never suffer from. Especially for those women who have had children, and women after a certain age, estrogen levels drop and metabolism slows down drastically. Weight loss for women can be more challenging that it is for men as women are predisposed to lose muscle and gain fat much more easily than men.
This is especially true as your hormones change in accordance with your age. As women reach the age of menopause, they tend to have less energy and exercise less. Force yourself to walk at least 30 minutes a day as many days as possible, join a yoga or dance fitness class with a friend, and generally ramp up your activity on a daily basis to help you lose weight and stay fit.
2. Never Put Your Body Into Starvation Mode
As a woman, you have a predisposed problem that Mother Nature has given you concerning muscle mass. Women simply have more fat and less muscle than men. This is a fact of nature, but does not mean you can’t do something about it.
The simple fact is, as a woman you have a much lower resting metabolic rate than a man. This means that weight loss plans for women will burn fewer calories than a similarly sized men. This also means that with fewer muscles you destroy fewer calories with the same amount of exercise than a man does. Feeling cheated? Well, unfortunately, your body is also the process of evolution that allows you to store fat better than men as well.
The key here is to avoid extremely low-calorie diets that put you into starvation mode. This makes it much more difficult to burn calories and lose weight, and you will find yourself tired and out of shape.
3. Add These Foods to Your Diet
Begin using creative ways to add foods to your diet, rather than removing them. Don’t look at the word “diet” as something that you have to endure. Your diet merely refers to those foods and liquids that you consume on a day-to-day basis. Find some way to add 5 to 9 servings of fruits and vegetables to your daily diet. And understand that a serving refers to 1 cup of fruit or 1/2 cup of dried fruit.
The same applies to vegetables, and though that may sound like a lot of food, spread out over a day it is very easy to add these healthy foods to your diet. This also helps you meet your fiber goals, and fresh fruits and vegetables fill your belly and make you feel more satisfied and full. Over 200 respected clinical studies have also identified the proven disease prevention capabilities of vegetables and fruits.
4. Drink More Water
Drink plenty of water as well as other unsweetened, calorie-free beverages. There are always handy little rules that are so easy to remember concerning weight loss for women. And this one is so simple to implement. Hop up on the scale and find out your current weight. If you weigh 160 pounds, you want to shoot for ingesting at least 80 ounces of water every day.
Just remember, drink half of your body weight in liquid ounces of water and other non-sweetened, low-calorie and calorie-free beverages. This improves your digestive function and raises your metabolism, also helping to detoxify your system.
And all of those wonderful, natural functions lead to fat burning weight loss and better overall fitness. Cynthia Sass, a spokesperson for the American Dietetic Association, says that hunger can be confused with thirst. And that can turn to you taking in extra calories when a refreshing glass of ice cold water would suffice.
5. Change the Way You See Exercise
Don’t call it “working out”. Don’t think of your fitness efforts as “exercise” and you will enjoy them more. Magic diet pill commercials talk about fitness, working out and exercising as if they are dreaded activities to be avoided at all costs. But magic diet pills are unhealthy, and possibly deadly, and they just simply do not work as a part of a healthy lifestyle.
Going on walks with your friends and family, bike riding and playing ball with your kids in the park are all effective ways to enjoy exercise help you lose weight and maintain fitness.
Healthy Weight Loss For Women
If you are overweight it can lead to a host of health problems. Too many times the words exercise and diet develop a knee-jerk reaction which actually leads to fat and weight gain and an unhealthy lifestyle. Female weight loss is about making sustainable lifestyle changes for the long term. Check out this free video presentation that reveals a breakthrough discovery about weight loss for women that will boost your metabolism and help you to burn fat faster and easier than men instead of the other way around for once!