A lot of workouts for women start off great but after a short while lose their pizzazz. You’re not losing as much weight as you did when you first started, you’ve lost your motivation, and really, you’re just plain bored.
Don’t worry, you’re not alone. It’s not just workouts for women that hit this plateau. The same happens with workouts for men too. But weight loss for women can be harder than it is for men because the genetic make-up of a woman is different to a man. A woman’s body is hardwired to cling onto body fat as stored energy and warmth for child bearing and child nurturing.
Also, if you’re doing the same old exercise routine, your body becomes too acclimated and hits a plateau. Boredom is common when you keep doing the same workouts day in and day out, and just as your body becomes familiar with the same workouts, so does your brain. Below are 5 great ideas that boost workouts for women.
5 Fresh Ideas That Boost Workouts For Women
1. Mix Up Your Exercise Routine
Who enjoys spending an hour running on a treadmill or sweating on an elliptical for their entire workout session, 5 times a week? While a good cardio session can indeed burn off calories and gets your heart working to help burn fat and improve your overall health, there’s no reason why your workout should seem like such a chore.
Changing the way that you work out will not only help you to keep interested in your work out regime, it will also keep the body guessing so it doesn’t get used to the same old same and will also allow you to target other areas of your body.
Bodyweight exercises such as burpees, lunges and crunches not only burn energy but also work on toning up those muscles. Skip the weight machines, and add some free weights. Instead of the treadmill, join different exercise classes.
2. Do Intervals
The next time you are on the treadmill, running, cycling or even using a cross trainer, try using intervals. They are great fat burning workouts. These are done by maintaining a constant and steady pace, but every few minutes, up your speed to the fastest that you can manage before returning to the steady pace again after a few more minutes.
The way this works is that your heart is constantly being driven to work hard and then starts to relax again and this constant change of heart pace means that you get a more effective workout.
3. Choose Your Workout Buddy Wisely
When you’re working out, it really helps to have someone to help you keep to your goals. Make sure that you choose your workout buddy wisely. If your workout partner can’t keep up with you or has her mind on other things and is easily distracted, you may find it difficult to fit in the pace of workout that you need.
Try to choose a workout buddy who is either at the same or slightly higher level of fitness so that you can keep up, go further and stay motivated. This will ensure that the time you spend working out with a friend is as effective as possible.
4. Hire A Personal Trainer
While this one may seem like common sense to some, it’s surprising how many people think that they can just launch themselves into a workout routine and hope for the best.
If you know nothing about fitness, or nutrition, you’re not likely to get very far when it comes to working out. By hiring a personal trainer who specializes in workouts for women, you’ll get tailored assistance with your exercise routine and that trainer will help you grow your workout as your fitness level grows.
Not only will they be able to tell you what will help you burn off the weight or achieve your target goals, but you will also be able to get some nutritional advice. Your diet is very important when it comes to implementing changes to your body image and this is as specific to each individual as a workout routine.
5. Get Moving On Your Break At Work
OK, when you’re at work, working out may not be the thing that you have on your mind, but it is important that you keep moving throughout the day. If you have an office job where you find yourself sitting at a desk all day, try incorporating some bursts of exercise into your breaks.
You could go for a brisk walk around the block during your lunch break or get a standing desk. These are awesome new products that allow you to quickly convert your work space to a standing area where you can work on your feet. The more you can keep moving throughout the day, the more calories you’ll be able to burn.
Great Ab Workouts For Women
Healthy weight loss for women is about making sustainable healthy lifestyle changes for the long term. Remember that crash dieting won’t last, and often all the weight is put back on when you stop the crash diet. The best way to lose weight is to focus on changing your lifestyle by improving your nutrition and fitness. If you want to lose that belly fat and get sexy abs, check out the Diamond Abs Workout, a collection of the best ab workouts for women in an easy follow format that you can start today.