How To Exercise At Home
There are many good ways to exercise at home to stay fit and healthy if you don’t want to go
the gym. It can cost quite a bit of money going to the gym on a regular basis and take up a lot of time. When you know how to exercise at home you can do it at anytime of the day or night, you don’t have to drive anywhere to do your workout and you can do it in total privacy.
Of course gyms do have lots of different sets of expensive exercise equipment to help you reach your fitness goals. But there are some great pieces of equipment that provide good ways to exercise at home that do not cost the earth to buy.
5 Great Exercises To Do At Home
1. Skipping
One of the the good ways to exercise at home if you are on a budget is to use a skipping rope, or jump rope. They are low cost and provide a great workout for your legs as well as toning your upper body and helping you to lose fat. Skipping also strengthens the heart and the lungs. It can be quite challenging, depending upon how far you want to push yourself, but you will be amazed at how quickly your technique will improve with this workout.
2. Resistance Bands
Some people consider resistance bands as something used by middle-aged ladies. But they have become an integral part of professional body building due to their ability to target many different muscle areas. When using resistance bands for your workout, choose bands with a resistance appropriate to your strength and the exercise you are doing. They are reasonably priced and extremely versatile so can be used to work out many different areas of the body. They are lower impact than most equipment and are easy to store.
3. Exercise Balls
Exercise balls are used for weight training and physical therapy. They are a little harder to store, but when it comes good ways to exercise at home, to stay on the ball you’re forced to engage all your muscles, which builds strength and improves stability. Even sitting on them instead of a chair provides a great work out for the abs. Fitness balls come in many different diameters and prices range depending upon the size and how much pressure it supports.
4. Free Weights
Resistance or strength training is often considered one of the best ways to lose weight because muscles burn more calories, even while they are at rest. It is worth learning how to exercise at home correctly with free weights so that you can use a full range of exercises including curls, squats, dead lifts, and lunges, all which trigger different muscle groups. If you don’t want to buy new, free weights can usually be found for sale in garage sales, car boot sales or second hand stores for very reasonable prices.
5. Kettlebells
Kettlebells are originally from Russia and look like a cannon ball with a handle. They are great for combining endurance, cardiovascular, strength and flexibility training. Unlike traditional free weights, kettlebell exercises often involve more repetitions and work several muscles simultaneously, especially the legs, arms, shoulders and lower back. Kettlebells provide good ways to exercise at home for high-intensity interval training.
HOW TO EXERCISE AT HOME AND GET RESULTS
One of the toughest things when learning how to exercise at home is staying motivated. That is why it is important to have effective and easy ways to exercise where you know exactly what to do, how to perform exercises correctly and never feel lost or confused. Research shows you can burn fat in just 19 minutes, 12 minutes, or even just 4 minutes. And you can do it in the comfort of your own home. Check out the Home Workout Revolution System to discover how to exercise at home and get to get the body shape you want.
