5 Fun And Easy Ways To Exercise Away From The Gym

A lot of people think that there are no easy ways to exercise. But they’re wrong. In order to be successful with weight loss, you have to burn calories but that doesn’t mean that you have to drag yourself out of bed every morning while it’s dark outside to hit the gym. It also doesn’t mean that you have to come home from work, dead tired, and head out to yet another cardio class.

Exercise can cause a negative reaction among many people. That’s because exercising can become repetitious and boring. Plus, there’s always something else that is going to be more appealing than going to the gym. Here are 5 easy way to exercise so you don’t have to go to the gym.

1. Walking

Walking really is of the easy ways to exercise and lose those extra pounds. You can walk around familiar areas in your city or town and play tourist for a day. You can even sign up for a walking tour. Walking on any surface that offers some resistance is helpful. One such surface would be the sand at a beach. You can put the dog on a leash and take them to the local park. If the weather is too hot or it’s raining outside, you can walk at the mall. Hiking is also a fun form of exercise. You can slowly build resistance, too and hike different trails around the area where you live.

2. Swimming

Swimming is suitable for every age group and fitness level and one of the best exercises that help lose weight. You can decide how hard to push yourself when you swim as it combines a cardio workout with a strength workout. Elderly people can benefit from swimming because the water gives good support to their body and they can stay fit without worrying about injuring their back or joints. It’s also one of the fun and easy ways to exercise with your family as you can all to it together and stay healthy at the same time.

3. Cycling

Cycling to work or for fun is a fantastic way to help keep your body healthy. By cycling, you’ll also eliminate the need to spend hours in the gym before and after work, saving you money and also time. Cycling works your legs, your core and your arms. Cycling about 10 miles an hour burns between 400 and 500 calories, and it gets you out in the fresh air. You can also hire stationary bikes from your local health shop so you can cycle in the comfort of your own home.

4. Dancing

Dancing is one of the most fun and easy ways to exercise away from the gym. You can do this at home or you can choose to join a club or take dance classes. Zumba is a Latin-based dance workout that’s easy to follow and in one single class, you can burn up to 900-1000 calories alone! If you don’t want to go to dance class, you can burn 100 calories in about 20 minutes just by dancing around your living room to your favorite tunes!  The point is that if you make exercising something that you look forward to doing, you’re more likely to stick with it than if you view it as something you have to do that you don’t want to do.

5. Home Workouts

While there are some people who like the routine of going to a gym at a set time each day for their workout, there are some who have neither the time, the budget nor the inclination to do so. They prefer exercising and losing weight easily at home. There are many great products on the market that make exercising from home easy and effective. You can find a wide selection of workout DVDs that can help you lose weight and get toned. You and your spouse or partner can be exercise buddies, giving each other encouragement while working out and getting fit.

20 Ways To Make Your Lifestyle More Active

No one can deny the fact that regular exercise is important. It is the driver for burning calories and has both immediate and long-lasting effects. In addition to helping you lose weight, regular exercise can make you feel better, give you more energy and help you live longer.

But you don’t have to the gym on a regular basis to get all the benefits of exercise. People are often amazed at how small changes can reap huge results with their fitness. To help you leverage new habits into a lifetime of good health and better fitness download my free report 20  Ways To Make Your Lifestyle More Active. Once you choose a healthy lifestyle, you’ll never have to worry about dieting again.