Mistakes To Avoid When You Exercise At Home
Doing exercise on a regular basis is important to staying healthy, losing weight and getting fit and
many people do choose to exercise at home because it is cheaper and less time consuming than going to the gym on a regular basis.
Also some people do find gyms a little intimidating and prefer to exercise in the privacy of their own home. The popularity of home workout routines has increased over the years, but to be effective they do involve a bit more than doing a few exercises here and there and expecting results. Let’s take look at the 5 common mistakes that almost everyone makes when they start to exercise at home.
5 Common Mistakes Everyone Makes When Starting To Exercise At Home
1. Buying Expensive Equipment
Gyms do have lots of expensive exercise equipment to help you reach your fitness goals, but that does not mean that you have to spend a lot of money on equipment if you want to exercise at home. There are workouts to do at home where you use nothing but your body. Press-ups, sit-ups, pull-ups, squats and leg lunges are classic examples. A jump rope does’t cost much and provides a great workout for your legs as well as toning your upper body. You can also normally pick up a bench and a set of weights pretty cheap, if you keep an eye out for some in your local classified ads or charity shops.
2. Not Warming Up Or Cooling Down
If your muscles are not warmed up you’re increasing your risk of a sprain or strain. If you have an injury it could be several days before you can exercise again and you’ll end up needing to start back at square one. Always stretch your muscles first before starting to exercise at home. It’s also important to do some cool down stretching exercises once you’ve completed your routine for the day. This helps you relax the muscles after your workout so they’ll work properly for the rest of the day.
3. Not Keeping To A Schedule
The key to any exercise routine is to have a schedule that fits in with your lifestyle. The best ways to exercise at home on a regular basis is to mark down your workouts into your diary. Treat them the same as you would if you had an important meeting to attend or if you had a friend coming around to see you. Consider exercising with a friend or family member so that you can both keep each other to a schedule.
4. Thinking That You’ve Got To Stay Indoors
Many people who normally go the gym on a regular will give it a miss if it is a lovely day outside. Just because you exercise at home does not mean you have to actually exercise inside your home. If it’s a nice day, go for a walk or a jog. If you own a bike then it’s pretty easy to keep fit and shed some unwanted weight when you go cycling.
5. Getting Bored
Remember that when you exercise at home you need to be able to enjoy what you’re doing. If you don’t, your workout will become boring and you’ll soon give it up. Add a little variety to your routine and try different exercises, both indoors and outside. Once you add a few different types of exercises to your routine, you can alter the days you do them or combine them in different orders to avoid boredom. Doing exercises at home also means that during your workout you can listen to your favorite music or catch up on some TV programs that you may have missed.
THE BEST WAYS TO EXERCISE AT HOME
Staying motivated whilst you exercise at home is one of the toughest things. That is why it is important to have effective and easy ways to exercise where you know exactly what to do to get the body shape you want, how to perform exercises correctly and never feel lost or confused. To get the body you want, you don’t need to get an expensive gym membership and you don’t need to hire a personal trainer. For the best ways to exercise at home, check out the Home Workout Revolution System for routines that can be easily followed on your computer, iPad or iPod.
