5 Cardio Exercises To Do At Home That Aren’t As Bad As You Think

If you want to get fit and get into shape, but the cost of a gym membership is too expensive for you, there are effective cardio exercises to do at home.

Cardio fitness exercises come in many forms and defined as any type of physical activity that raises your heart rate and blood circulation. It is considered one of the most important elements in any fitness program.

These 5 cardio exercises to do at home provide you with a variety of benefits. These include a healthy heart, increased energy, improved muscle tone and better sleep, just to name a few.

5 Great Cardio Exercises To Do At Home

1. Cycling

Using a stationary bike at the gym can be pretty boring. But cycling is one of the fun cardio exercises to do at home that costs very little and has big benefits. You can pick up a second hand bike at a great price and it’s a great way of getting out and about. You’ll often see things on a bike that you miss when you’re driving.  With cycling, you can schedule a certain time of the day to go riding or incorporate the exercise into your daily routines like riding your bike to and from work. Regardless of which option you choose, cycling on a daily basis will help you burn calories, improve leg strength and tone your leg muscles.

Free Report: 15-Minute Fitness Workouts
 
2. Jump Rope

Working out with skipping rope or a sports jump rope is a great way to exercise at home. This exercise targets a wide range of muscles in both your upper and lower body. Using a jump rope for at least 30 minutes each day will strengthen and tone the muscles in your shoulders, core, arms, chest, thighs, back and legs. In addition, it will boost your cardiovascular health, burn a lot of calories, improve your agility, enhance your coordination and increases your overall endurance.

3. Swimming

Most people enjoy a dip in the pool or the sea, so why not turn that dip into some form of exercise?  The great thing about swimming for fitness is that everybody can do it and enjoy it. It’s suitable for every age group and fitness level. Swimming works your whole body but mostly targets your back, shoulder and arm muscles. Swimming also improves your flexibility, builds endurance, keeps your heart rate up and helps you maintain a healthy weight.

4. Walking

Walking is a safe way to exercise at home with minimum injury risk and can therefore be done by anyone including pregnant women and older people. All you need is a good pair of walking shoes and it’s even more enjoyable when you go with a friend. Whilst chatting to your friend as you walk, walking has many benefits. It strengthens your leg muscles, lowers your blood pressure, helps with weight reduction and improves heart fitness. The best way to perform this cardio exercise is to walk daily at moderate intensity for 30 minutes or more.

5. Running

Running is one of the high-impact cardio exercises to do at home.  It’s important that you buy good quality shoes as they will help cushion you against the impact of running, especially when you’re speeding over rough terrain. When done daily for about 30 to 60 minutes, running helps maintain a healthy weight as it burns a lot of calories. Aside from that, running also improves heart health, adds years to your life, improves brain health, improves mood and strengthens your bones, joints and muscles.

More Ways To Exercise At Home

If you’ve been telling yourself that you can’t afford to workout because the gym is too expensive, or that you just don’t like gyms, these cardio exercises to do at home will really boost your fitness. You can either choose one exercise to perform multiple times during the week or mix it up and do a mixture throughout the week to add variety to your routine. To get the body you want, you don’t need to get an expensive gym membership and you don’t need to hire a personal trainer. For more great ways to exercise at home, check out the Home Workout Revolution System for routines that can be easily followed on your computer, iPad or iPod.