3 Superfoods You Should Eat

“With great power comes great responsibility.” Superhero’s and vigilantes alike understand the magnitude of this statement. They live by it. They incorporate that into their mission. We’re all familiar with Spider-Man and Wonder Woman, but what about the most overlooked superhero of all? Food.

Sure, food may not be able to fly or shoot lasers from their wrist, but certain foods can make us feel as indestructible as any superhuman. What are these magical gems called? Superfoods.

So what are the superfoods you should eat?

What Is A Superfood?

Superfoods are all the rage right now in restaurants, blog posts and photos. These are foods soaring in nutritious value, high in adaptability and aesthetically appealing. They are able to transform your diet into something fresh and exciting while helping you live your best life.

Likely, you’ve probably heard of these foods, but do you know what they actually do for you? The truth behind them will be quite astonishing.

1.Avocados

Avocados are the food of choice for all the hipsters and cool kids. Despite being trendy, avocados offer a host of health benefits. Avocados are considered “good fat” consisting of healthier, unsaturated fat. They are rich in nutrients that allegedly support a healthy heart. However, as delicious as they are, one avocado holds about 240 calories. So, it’s not recommended to indulge on a consistent basis.

Also, these green delights may appear to be a member of the veggie family. However, avocados are really fruits! In addition to its classification misconception, avocados host a number of health benefits for inflammation. Osteoarthritis is a condition that affects the joints causing pain. The oils and fatty acids contained in an avocado could help with reducing inflammatory symptoms. Not to mention, they add some variety to the traditional ice cream recipe!

2. Cauliflower

Cauliflower is an awesome carb alternative. Jam-packed with superpower nutrients, cauliflower has been known to communicate with estrogen in order to prevent breast, uterine and cervical cancer. Consuming cauliflower may also decrease your risk of having a stroke. Highly flexible, cauliflower can be cooked in a variety of ways with a host of other foods.

Like its counterpart broccoli, cauliflower also provides a host of benefits for the brain increasing memory and sharpness. Although great for the digestive system, cauliflower is known to cause gas. So perhaps choose another alternative for date night. However, as beneficial and versatile as they are, cauliflower may ignite gout and kidney stones for prone individuals. Like most food, consult with your doctor before consuming copious amounts of cauliflower

3. Kale

Much like other trendy foods, kale is extremely versatile and can be used as a crunchy snack alternative when baked. Kale is bone food and supports calcium and iron production. Rich in fiber, kale can assist with a cleansing of the liver when you need a little detox. Much like cauliflower, kale promotes a healthy brain. A healthy portion of kale could help prevent the onset of Alzheimer’s. Like all good things, there have to be some drawbacks. Since kale is rich in vitamin K, individuals who take medication for blood clots must avoid eating kale.

In conjunction, hypothyroidism may become stimulated when consuming kale. Nutritionist Lily Souter explains, “These are compounds that can suppress thyroid health by interfering with iodine uptake. Also, a recent report indicated that conventionally-grown kale is high in pesticides, making organic the choice to go for.”

The Superfoods You Should Eat Before & After Your Workouts

Like real superheroes, superfoods maintain their unique strengths and weaknesses. Although many gurus and health experts preach the magical pros of these foods, they still hold their own risks and concerns. With this great power, the responsibility is in the hands of the consumer. By doing the proper research and eating what’s best for your body, you’ll be well on your way of gaining optimum benefits from these superfoods.

Your body also needs a certain kind of nutrition in each stage of an exercise workout. People are often amazed at how small dietary changes can reap huge results with their fitness goals. Whether you want to build muscle or improve your cardio performance, this free report, 15 Foods To Eat Before & After Your Workout provides details on the superfoods you should eat to help you achieve better nutrition and a new personal best.