Focusing strictly on weight management can prove to be a tedious task. You’ll find yourself in a place where you are obsessed with every single calorie you consume. While it can be effective, trying to reach your weight goals this way can also be very demanding.
Instead, you can accomplish the same results, if not better ones, by just following some simple healthy eating habits. Not only will you still eat healthy foods and meet your caloric intake goals, but you’ll do it without even thinking about it.
Would you rather dedicate your time to things that matter to you the most since your eating habits are on autopilot, or spend that same time checking every food product to see just how many calories there are in a serving? Let’s look at 10 healthy eating habits that are easy to follow.
Free Report: 9 Healthy Things You Can Do To Help You Live Longer10 Simple Healthy Eating Habits
1.Eat Slowly
By eating more slowly, you will have a chance to notice when your hunger has been pleasantly satisfied. This way you’ll know when it’s the right time to stop eating.
People who tend to cram their meals quickly won’t have a chance to pick up the signals the body is sending them, so they won’t know they’re full until they’ve eaten all that they can possibly eat. If you don’t have time to eat your meal slowly, then make sure you eat a smaller portion
2. Serve Modest Portions
Despite them trying, most people have a problem with eating in moderation. When you make a bigger portion, you’ll be wasteful of the planet’s resources (as well as your food budget), but you’ll also be more likely to overeat. To make sure you avoid overeating, try cooking smaller portions and using a 6 inch plate for all meals. If you snack, don’t eat from the bag or a box, serve yourself a small portion on a plate, and eat only that what is there.
3. Eat The Healthy Food You Love
Just because someone said that a certain vegetable or fruit is good for you doesn’t mean that you need to start eating it. If you don’t like a certain healthy
food, you shouldn’t feel like you have to eat it just because of the benefits it may offer. In fact, forcing yourself to eat something that you don’t like will make you more likely to give in to certain less healthy options eventually. Instead, focus on finding the healthy foods you do like and enjoy those.
Keep in mind that when eating becomes associated with a negative experience, like eating broccoli when you hate it, you’re never likely to continue and the main goal of successful weight loss is to make permanent and lasting changes. Additionally, make sure to seek out healthy substitutes for your old junk food favorites, you will be surprised at how many there.
4. Ask Yourself If You’re Really Hungry
Before grabbing a snack from the vending machine, make sure to ask yourself if you could eat an apple or a carrot at that particular moment. If the answer is no, then you’re not really hungry. If you find yourself in a situation like this, try searching for a distraction (go for a walk or drink some water).
5. Quality Over Quantity
Quality food refers to meals and snacks that are built around vital nutrients. By consuming food that’s packed with vitamins and other nutritious compounds, you’ll make your body satisfied with smaller portions. For example, sometimes the perfect snack is a small portion of carrot and celery sticks
6. No Cheat Days
A cheat day is generally regarded as a day when you can eat anything you want. However, eating in moderation doesn’t mean that you’ll be depriving yourself of certain treats completely. So, why would you even need to have a cheat day where you gorge on unhealthy junk and take yourself back to unhealthy habits?
7. Include More Fiber In Your Diet
By including more fiber in each meal, you will feel full for a longer period of time. A study conducted by the American Society for Clinical Nutrition confirmed this fact. This will without a doubt prevent you from overeating.
8. Follow The 80/20 Rule
The 80/20 rule says that your diet needs to consist 80% of whole unprocessed foods and 20% (or optimally much less) from processed foods. People who’re trying to lose weight should switch to the 90/10 ratio.
9. Don’t Skip Meals
When you skip meals, it will become harder for you to make mindful decisions when it comes to eating. When you get too hungry, you’ll let the hunger consume you, and you will not think about portion size or the food you’re eating. You’ll just grab whatever is close to you.
10. Plan Your Meals
If you know that you will be going to dinner or a celebration later today, make sure you work that into your daily meal plan. Either eat two lighter meals or exercise longer (or harder) that day.
Free Report: 9 Things To Help You Live Longer
Once something becomes a routine, it takes little to no effort to accomplish. Establishing healthy eating habits requires gradual changes, and that takes time. Don’t let your impatience get to you, and you will be eating healthy and efficient meals every day in a matter of months. Best thing is that you will enjoy every meal you eat. By altering your eating habits you can completely change the way your body feels and how it burns calories.
If you want to know exactly where you should be focusing your efforts to live a healthier lifestyle check out my free report Top 9 Things You Can Do For Your Health To Help You Live Longer. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.
