10 Great Ways To Lose Belly Fat (And Burn 100 Calories Fast)

Lose Belly Fat And Burn Calories Fast

There are many different ways to lose belly fat but they all fundamentally come down to getting your body to burn more calories that you’re consuming. If you change your diet and cut out sugary drinks and stop eating junk fast foods you will start to see a difference.

To really burn calories fast, you do need to get moving with some exercise. The best exercises for losing belly fat are not just about what actually works but also what you enjoy and can stick with.

But you don’t have to sweat it out daily in the gym for hours. You can burn 100 calories fast, even with just 15 minutes of exercise.

Here are 10 great ways to lose belly fat and burn calories fast.

1. Cycling

Just 10 minutes of cycling can help you burn 100 calories. Apart from being one of the best ways to lose belly fat, it’s a great activity that you can do with your family as you work towards getting a great figure.

2. Walking

Walking is a simple, cheap and effective way of losing calories. Brisk walking for 15 minutes will help you burn 100 calories. You can easily fit this exercise into your day by parking your car a little further from work or getting off public transport one stop early.

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3. Jogging

Jogging is one of ways to lose belly fat that also keeps your heart rate up and giving your lungs a good work out.  For most people, jogging takes them away from the hassle of everyday life, giving them much needed stress relief. At an average pace you can lose 100 calories in 9 minutes of jogging.

4. Taking The Stairs

Resist the temptation of taking the lift and take the stairs. In about 11 minutes you can burn 100 calories by walking the stairs. Park on the top floor of the car-park if you drive to work or add some stairs in to a regular walking route.

5. Tennis

Tennis serves as a great workout because it works your abs and lower back muscles. You can burn 100 calories is just 15 minutes as you’re constantly in motion on the court, and it’s a great way lose belly fat  while having fun.

6. Skipping

Working out with skipping rope or a sports jump rope is a great way to lose fat and tone your upper body. It helps to strengthen the heart and the lungs also. Although initially you may find it difficult to skip for 15 minutes at a stretch, but you will be amazed at how quickly your body will be able to respond to the 15 minutes skipping slot.

7. Dancing

Dancing is one of the best ways to lose belly fat that is also great fun! Put your dancing shoes on, put your favourite dance tunes on and work it out. You can burn 100 calories in about 20 minutes just by dancing around your living room!

8. Swimming

Swimming for fitness requires a lot of energy and burns a lot of calories.  Swimming for 15 minutes at a moderate intensity will burn 100 calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms.

9. Resistance Training

Resistance or strength training is often considered one of the best ways to lose belly fat because muscles burn more calories, even while they are at rest. Focus on training the largest muscle groups of the body like the legs, back, and chest.

10. Zumba

Zumba is a Latin-based dance workout that’s really fun and easy to follow. Zumba is one of the most popular ways to burn calories fast because in one single class, you can burn up to 900-1000 calories alone!

Free Report:  Why Can’t You Shift Your Belly Fat?

Are you frustrated because you feel like you’ve been doing everything right, but you’re still not losing belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller.

Excess belly fat makes it difficult to find flattering clothes, and it can affect flexibility and mobility. It’s also unhealthy and significantly raises your chances of having health problems such as diabetes and heart disease. That’s the bad news. The good news is that it’s possible to lose belly fat even though you’re not having success right now. For more information, download my free report, Why You Can’t Shift Your Belly Fat.