Consuming too much sugar can have a variety of negative effects on your health. Consuming excess sugar can lead to weight gain, as sugar is high in calories and has little nutritional value. This can increase the risk of obesity, which is a major risk factor for many chronic diseases. Eating too much sugar can …
Since the 1970s, a new food trend came about with the goal to reduce sugar intake in people. This was believed to be a way for people to more easily manage weight, and the idea was that less sugar means less calories, and of course therefore less weight gain. But is that really the case? …
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Do you know how much sugar you should be limited to each day? For women, the magic number is just 30 grams, which is around six teaspoons and for men, it’s 45 grams or nine teaspoons. That sounds like quite a lot, doesn’t it? It may surprise you to find that the average person is …
There’s nothing worse than sitting through a sugar craving. It seems like sugar is everywhere. You can’t watch TV or go to the shops without seeing all the sugary temptations. If you’re trying to cut down on your sweets, you may wonder how you can control cravings for sugar. Here’s a quick list of tips …
Be wary of any diet which says it’s completely sugar free. Sugar naturally occurs in fruits and vegetables. And it’s really not terrible for you – as a matter of fact some sugar is a necessity in your diet. What you need to eliminate is the added sugars you’ll find in many processed foods today. …
The Problem With Eating Sugar If You Want A Flat Stomach Sugar is one of the bad carbohydrates in this world. It doesn’t have any value whatsoever besides filling your body with extra calories that you don’t need. Eating sugar won’t make you feel full. In fact, it will leave you craving even more of …
Are You Drinking Calories Every Day? If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat. But are you drinking calories instead? This …
Why Should You Stop Eating Sugar? The general advice today is to stop eating sugar in your diet altogether. This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in sugary tastiness. The more sugar we have eaten over the years, the more our body craves …
