Exercise After 50 – What You Should Be Doing

How To Exercise After 50 Years Old

Many people get exercise wrong the older they get. Why? Because they often stop altogether. A lot of people stop exercise after 50. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever.

The aging process hastens breakdown of muscle and connective tissue, and will leave you immobile if you sit there and do nothing about it.

Already over 50? No problem, you can still take matters into hand now and prevent an unfortunate outcome. Read on to discover how to exercise after 50 years old and what you should be incorporating into your fitness plan.

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Do You Lose Weight By Cutting Carbs?

Can Cutting Carbs Really Lead To Weight Loss?

cutting carbs
What is the carbs/weight loss connection?

You may have heard that cutting carbs can lead to significant weight loss.  Is this another one of those health recommendations that will soon be changed?

First we were told that eating fat makes you fat. Now we know that’s  incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.

We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.

So what about cutting carbs? Let’s first take a look at what happens on a typical diet.

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Why Is My Diet Not Working?

5 Tips For A Diet Not Working

According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.

So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through.

Therefore, if you’re serious about wanting to lose weight, it’s essential that you formulate a weight loss plan that is reasonable for you. Here are 5 simple tips that will help you go from a diet not working to a diet that gets results you want.

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Diet Pills: Friends Or Foes?

Should You Take Diet Pills To Lose Weight?

diet pills
Diet pills may actually cause more harm than good.

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.

But for many people diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process. In order to sustain it, it’s important to make profound habit changes that will propel long-term success. However, many people don’t understand this. They just want to shed all their excessive weight in the shortest time period.

Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.
For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, diet pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.

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….And This Is Why You’ll Never Lose Weight

7 Reasons Why You’ll Never Lose Weight

never lose weight
What’s going wrong with your weight loss plan?

Do you feel that no matter how much you exercise or how healthy you eat that you’ll never lose weight? With so many diet and health plans circulating these days, it’s difficult to choose a program that works for you as an individual.

If you’re struggling with weight loss you’ve most likely tried dozens of diets that promise results but don’t deliver. You’re eating the right foods and you’re exercising regularly but you just can’t seem to shift those unwanted pounds. You think that you’re doing all the right things so what’s going wrong? Here are 7 reasons why you’ll never lose weight.

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How Many Steps Should You Take Each Day When Walking For Fitness?

Walking For Fitness: How Many Steps Each Day to Stay Healthy & Lose Weight?

walking for fitness
How many steps should you take each day?

Walking for fitness is a great way to stay healthy and lose weight for a number of reasons. One, you don’t need any equipment, although we’ll talk about one device you should use. Two, you can do it just about anywhere. These two reasons make it a great type of exercise to do when traveling – you don’t have to carry  around a bunch of equipment.

If the weather is nice, walking outside is the best for you. Getting your vitamin D from the sun, breathing in fresh air, listening to the birds singing are all reasons why walking outside is good. And if the weather is bad, take your walk inside to either a mall or fitness center.

But one question often asked about walking for fitness:  “How many steps do I need to walk every day to stay healthy and lose weight?”

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5 Natural Ways To Improve Your Sleep

How Can You Improve Your Sleep?

Improve Your Sleep
Sleep is directly connected to weight loss.

There are a number of reasons why you might want to improve your sleep. Getting a good night’s sleep can be refreshing and rejuvenating.

Sleep is also directly connected to weight loss. People who regularly get a good night’s sleep weigh less than those who don’t. Getting an adequate amount of quality sleep helps balance your hormones, mainly those responsible for regulating your metabolism.

For millions, though, a good night’s sleep seems just out of reach. People of all ages suffer from occasional to chronic insomnia. Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep. Here are 5 ways that you can help improve your sleep naturally.

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5 Foods To Eat To Feel Good And Boost Your Mood

What Foods To Eat To Feel Good?

Foods To Eat To Feel Good
What you eat can influence your mood and how you feel

When if comes to managing how you feel, there are various foods to eat to feel good. Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body.

There are, of course, other factors that can help if you do suffer from low moods or depression. These range from getting enough sleep, meditation and exercising, to striking a healthy balance in your professional, social and personal life. Do take time to consider what you eat. Here are 5 foods to eat to feel good and boost your mood.

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Is There Any Truth About Drinking Water And Weight Loss?

What’s The Connection Between Drinking Water And Weight Loss?

Drinking Water And Weight Loss
Water can help to regulate what & how much you eat

Weight loss can be hard and there’s a lot of information around about the connection between drinking water and weight loss. Firstly, let’s get one thing straight. Drinking water is not a magical cure-all for weight loss.

But drinking water can help to regulate what and how much you eat. When you eat the right foods, consume the right drinks and burn more calories than you consume, you will lose weight.

Here are 4 surprising ways that water and weight loss are connected and can help you stop cravings and eat less.

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10 Ways To Rev Up Your Metabolism And Lose Weight

How To Rev Up Your Metabolism

Why would you want to rev up your metabolism? Well, your metabolism is the speed at Rev Up Your Metabolismwhich your body breaks down your foods and turns them into energy. The faster you break down energy and use energy, the less likely you are to store calories as fat. In other words, the higher your metabolism, the less fat your body will naturally maintain.

There are many little things you can do during the day to increase your metabolism – from being more fidgety to ensuring that you stay hydrated. Here are 10 suggestions to help you rev up your metabolism, making it easier to lose weight and get healthy.

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