The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”.
This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories. They also want you eating 5-6 times per day.
The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently. On this diet, you avoid caffeine and you are required to drink 6 – 8 glasses of water a day.
There are several “healthy” foods that are a lot less healthier than you think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change the chemical composition of a food item.
If something is unhealthy for you, it is simply unhealthy. The following 5 foods are a lot less healthier than you think. Do your best to avoid them and your mental and body-based fitness efforts will receive a boost.
A Balanced Diet – Back to Basics For Better Health
It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?
The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.
Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.