The Biggest Loser Diet: What You Need To Know

What is The Biggest Loser Diet Plan?

biggest loser diet
This diet suits people who like to eat frequently.

The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”.

This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories. They also want you eating 5-6 times per day.

The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently. On this diet, you avoid caffeine and you are required to drink 6 – 8 glasses of water a day.

So, does it work?

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5 Foods That Are A Lot Less Healthier Than You Think

These 5 Foods Are Less Healthier Than You Think!

Healthier Than You Think
Some so-called ‘healthy’ foods aren’t healthy at all.

There are several “healthy” foods that are a lot less healthier than you think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change the chemical composition of a food item.

If something is unhealthy for you, it is simply unhealthy. The following 5 foods are a lot less healthier than you think. Do your best to avoid them and your mental and body-based fitness efforts will receive a boost.

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How Can A Balanced Diet Keep You Healthy?

A Balanced Diet – Back to Basics For Better Health

balanced diet
Your body needs protein, carbs and fat to be healthy.

It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?

The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.

Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.

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Kickstart Your Lifestyle For Weight Loss

5 Steps Towards A Lifestyle For Weight Loss

Lifestyle For Weight Loss
Give yourself a healthy perspective of what life is all about

Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut to weight loss can backfire.

Truth is, weight loss is a lifestyle and not a fad. It’s a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. These 5 steps below reveal how a lifestyle for weight loss will help shed those unwanted pounds permanently.

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5 Effective Ways To Stick With Weight Loss

How To Stick With Weight Loss Goals

stick with weight loss
Weight loss has its ups, downs, plateaus and setbacks.

It can be a challenge trying to stick with weight loss. Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks.

So how can it be accomplished? You’ve seen the stories of heroic triumphs plastered across the internet, social media, talk shows, and infomercials, the ones with amazing headlines such as, “Amazing Mom With 5 Kids Finds Time to Hit the Gym” or “Spectacular 100 Pound Weight-loss With Common Sense Tactics.”

These are not miracles. These people did not find a magic pill. They used sensible tactics to stick with weight loss and reach their goals.

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6 Healthy Fat Burning Meals That You And Your Family Will Enjoy

6 Tasty Fat Burning Meals

Fat Burning Meals
Studies show a higher protein intake will help fat loss

If you’re trying to lose weight, it can be difficult preparing fat burning meals that both you and your family can enjoy.

When it comes time for lunch, you want to keep your metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. At dinner, you don’t want to make two separate meals, one for you and one for your family.

Luckily, there are some healthy and delicious fat burning meals that your family will love. These 6 meals below will help you burn more fat and help you to stay on track.

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Is Your Lifestyle Putting You At Risk Of Type 2 Diabetes?

The Link Between Lifestyle Choices And The Risk Of Type 2 Diabetes

If you live your lifestyle in a certain way, you’ll increase your risk of type 2 diabetes. Type 2 Risk of Type 2 Diabetesdiabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, kidneys and eyes.

Diabetes is a serious condition. It’s the leading cause of blindness and a major cause of kidney disease. So how can you reduce your risk of type 2 diabetes?

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8 Foods and Drinks To Help Speed Up Hangover Recovery

How To Speed Up Hangover Recovery

Hangovers are no fun. Fortunately, because of the way your body processes alcohol, there are Hangover recovery plenty of tasty food and drink options which can help speed up hangover recovery.

Remember to drink sensibly. It’s full of empty calories and drinking too much alcohol can have a negative impact on your health in general. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.

If you do overindulge, stock up on the following solids and liquids for some quick morning after head and stomach ache relief to help your hangover recovery.

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Winter Weight Gain: What It Is And How You Can Avoid It

How To Beat Winter Weight Gain

Believe it or not, winter weight gain is a very real phenomena. In a study published in Avoid Winter Weight Gainthe New England Journal of Medicine, researchers found that a significant number of people who live in colder parts of the country tend gain weight during winter. Unfortunately, not all of this extra weight is lost in the following summer.

Although it obviously varies from person to person, surveys show that the average weight gain in winter is anything between 5 to 7 pounds. So how can you avoid winter weight gain and stop those unwanted pounds piling on?

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5 Simple Ways To Improve Your Wellness Today

How Can You Improve Your Wellness?

You can do some simple things to improve your wellness so that you feel as fit and healthy as Improve Your Wellnesspossible. And you will be delighted to know that they don’t all involve physical activity, though that is vital to your health.

The reduction of stress will improve symptoms of depression and anxiety, exercise will improve your physical being, and keeping your mind active will help your brain health. Also social interaction is the other key aspect to help your wellbeing.

Here are 5 simple changes that you can make to your lifestyle to improve your wellness.

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