One Of The Best Healthy Foods For Your New Year Diet

Olive Oil Health Benefits

If you are starting a new regime of healthy eating you’ll obviously want to make sure that you include the best healthy foods in your diet plan. Olive oil is one of the world’s healthiest foods. It is the cornerstone of the Mediterranean diet which is the world’s longest-living cultures. Olive oil health benefits are hard to beat and many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.

So why is olive oil one of the best healthy foods available?

The reason that olive oil should be on your healthy foods list is down to a combination of two key health boosting nutrients – monounsaturated fats and tyrosol esters.

Why Is Olive Oil One Of The Best Healthy Foods?

Monounsaturated fats improve blood cholesterol levels, which lowers your risk of heart disease and enhances blood glucose levels which assists in the treatment of diabetes. Tyrosol esters protect against a number of diseases and infections, support your vital organs, relieve pain and strengthen your immune system.

Why You Should Control Your Consumption Of  Olive Oil

Even though olive oil is one of the healthiest foods around, it is pure fat so you need to moderate your consumption. One tablespoon contains 119 calories so adding just a few tablespoons to your cooking can really increase the amount of calories in your meal.

How Can You Eat The Right Amount Of Olive Oil?

To add some olive oil health benefits to your diet without going overboard pour some olive oil into a tablespoon then drizzle it on top if you’re having a salad. You can sprinkle meat with a tablespoon of olive oil before cooking to add flavour and moisture. Adding a tablespoon of olive oil to a curry, casserole or any other hot dish will give you access to the health boosting nutrients in olive oil without changing the taste or texture of your dish too much.

STOP THE CONFUSION ABOUT HEALTHY FOODS 

You only have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. If you want to eat healthy foods as part of your new eating plan make sure olive oil is one of the foods in your new, improved diet.

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.