Need A Snack? What Are The Best Snack Foods To Lose Weight?

Quick And Healthy Foods To Lose Weight

When you’re trying to lose some excess pounds, it can be very confusing trying to find the best foods to lose weight.  Eating the right variety of foods, combined with a suitable exercise plan, will give you the weight loss results you want. When you’re dieting, it’s important to make sure you carefully consider what snacks you are eating.

One of the most annoying (and embarrassing) things that can happen when you are on a diet is a loud grumbling noise from your stomach when you’re in a nice, quiet environment. You need a quick food fix but some snacks can cost you a lot of unnecessary calories. However, there are quick and healthy foods to lose weight that will fill up your stomach but not make you gain a few extra pounds.

5 Top Snack Foods To Lose Weight

When your stomach starts to growl, one of the quick choices that everyone makes is to grab bag of potato chips, a chocolate bar or a cream or jelly filled cake.  These items will fill you up but they’ll also fill your thighs, abdomen and stomach with fat! Here are some healthy foods to lose weight that you can try reaching for instead.

1. Dried Fruit

Instead of the bag of potato chips, how about trying a bag of dried fruit?  Dried fruit is something that you can take with you in your car and keep in your bag and it won’t spoil right away. Other alternative foods to lose weight include the baked variety of potato chips, popcorn and chopped up veggies.

2. Low-fat, Low-calorie Granola Bars

Chocolate bars are very nice ways to take a bite out of your hunger, but they are full of calories. If you’re on a limited caloric intake each day, a chocolate bar will use up most of those allotted calories, leaving you with little left for the rest of the day. As an alternative, try some of those low-fat, low-calorie granola bars. You’ll satisfy your hunger, stick to your diet and give your body some needed nutrients as well. If you do need a chocolate fix, a small square of dark chocolate is a good way to calm you chocolate urges.

3. Rice Cakes

Almost everyone likes a good chocolate chip cookie (or 2 or 3 or possibly more) when they’re hungry. Again, they taste good, but they can pack on the calories. Instead of those tasty cookies, other snack foods to lose weight are rice cakes or low-fat, sugar-free cookies. Raisins and nuts are also good protein foods to lose weight.

4. Fig Rolls

What about those jelly-filled donuts or other popular pastries? They’re good for taste (and a quick sugar high) but certainly not healthy foods to lose weight. Maybe you can consider some sugar free fig rolls as diet foods to eat? They don’t have as much fat as the pastries and they can satisfy your sweet craving that you may be feeling when you reach for the jelly-filled donuts or cakes.

5. Fresh Fruit

Obviously,  fresh fruits and veggies are some of the most healthy foods to lose weight. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the calorie loaded desserts and cakes. A tasty way to enjoy these fruits as an alternative to ice cream, are to chop them up and mix them into a low fat sugar-free yogurt. Take the time to clean, cut up and store fruits and vegetables as soon as they are brought in from the market, so they can be grabbed on the go or any time you have a craving so you are not even tempted to grab that bag of potato chips or box of cookies.

WHAT FOODS TO AVOID TO LOSE WEIGHT 

There are many more foods that help lose weight which you can reach for the next time your stomach is grumbling. Take healthy snacks along with you so that you can stay satisfied at any time of day. Losing weight successfully is about making changes that will allow you to lose weight with healthy foods to eat as well as occasional treats.

Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss g