3 Ways You’re Sabotaging Your Weight Loss Diet Plan

Are You Sabotaging Your Weight Loss Diet Plan?

Are you unintentionally damaging your weight loss diet plan? When you live a busy lifeweight loss diet plan and you’re trying to lose weight, it can be tricky trying to stick to healthy diet programs for weight loss.

There are many ways that you can ruin a healthy weight loss plan without even realizing it. The good news is that you have taken positive action to lose those excess pounds. The bad news is that if you’re not seeing the results that you want, you’re not going to want to stick with it for very long. Here are 3 examples of how you might be sabotaging your weight loss diet plan.

3 Ways You’re Sabotaging Your Weight Loss Diet Plan

1. Guessing Portion Sizes

Portion sizes are tricky, and it is easy to think you are eating less than you really are. Marketing specialists know this and so food labels can be tricky, remember they are not trying to help you meet your healthy weight loss goals, but instead their objective is to get you to buy their product. While the label may state one serving, it is important to verify what that means, by checking the “servings per package” number.

One of the best ways to combat overeating is to measure out exact portions; it will help you more accurately track just how much you are eating. Measuring cups, a scale and carefully reading the labels on your food is a great way to make sure you are getting what you really need. Remember that you won’t have to do this forever, because after a while, you’ll be able to master portion sizes and eye them with accuracy.

2. Late Night Snacks

Boredom and snacking go hand in hand. One way to skip those late night cravings is to go to bed before they start. If that is too difficult for you, then make sure you save enough calories to cover your evening snacks or else it will undo all your day’s efforts.

There are many options to help your late night hunger.  For example, half an apple and a glass of water or a handful or carrots or celery sticks. These will help stop your munchies without adding lots of calories to your daily intake.

3. Crash Dieting

The true key to healthy weight loss is committing to a lifestyle change of eating nutritious foods and taking regular exercise. That’s not to say that you can’t have the occasional treat, but although crash diets or a rapid weight loss diet plan might work for a little while, they will not work in the long term. Usually, you will gain back all of the weight you lost and sometimes even more. When you commit to sustainable lifestyle changes, you will never have to diet again.


Healthy weight loss is all about having the right balance of healthy foods that your body needs. Also, you need to feel good about the food and drinks you see in your refrigerator and cupboard and not struggle trying to understand what’s healthy, what’s unhealthy, what’s going to help you lose weight and what’s going to make you gain weight. Learn more about a healthy weight loss diet plan where you never have to worry about counting calories again and how you can make your body a fat burning machine.

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