What Is The Best Way To Lose Weight Fast?
Is diet or exercise the best way to lose weight fast? It goes without saying that in the perfect world you would 
exercise regularly and eat a sensible and nutritious diet. That would help your body get to and maintain its ideal weight. But if you had to choose one or another, exercising or dieting, which is the most efficient, healthy and best way to lose weight fast?
The short answer is that there is no short answer. Research from the Ohio State University’s College of Public Health showed that when you spend time on one action or habit, that often creates less time for another activity. So, if you focus all your time and energy on exercise, your diet suffers, and vice versa.
So what’s the answer on how to lose weight successfully?
The Search For The Best Way To Lose Weight Fast
In a recent study published in Psychological Science, it revealed that people who thought that fitness and exercise was the best way to lose weight fast rather than proper diet and nutrition actually had high body mass index (BMI).
They had more body fat. This is because your weight loss mentality impacts your food choices. If you believe exercise is more important than diet for losing weight, you don’t pay as much attention to what you are eating and how much you are eating.
If you think that a proper diet and nutrition removes more weight than exercise, you are more inclined to pay attention to what you put into your body. For example, in one study, volunteers were offered unlimited chocolate. Time and again, those who believed staying active was the key to losing weight ate more than their diet-minded counterparts.
Good Weight Loss Tips
How can you use this research to your advantage? Understand that exercise can definitely help you lose weight. But also remember that effective weight loss means eating the right things in the first place.
How to lose weight successfully with exercise needs to be comprised of three types of workouts: strength training, cardio training and flexibility or stretching.
A healthy weight loss diet plan means cutting back on fatty, saturated and fast foods, white flour, sugar and salt. Drink lots of water as it flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods.
BEST WAY TO LOSE WEIGHT FAST, SAFELY AND EASILY
Do you ever feel like you’re too busy to look and feel amazing? That your work and family responsibilities are keeping you from ever feeling young, sexy and energetic again? In fact, most diet and exercise plans are far too intense to actually work.
Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
