We all know the importance of regular exercise, especially when you’re trying to lose weight. Yet, wanting to exercise and actually doing it are two completely different things. Common excuses are that you don’t have the time or you don’t have the energy. So, you keep telling yourself you’ll start tomorrow, the next, then the …
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If you’re anything like most people who have gone on diets and subsequently gained back the weight they lost, you know that losing weight for good isn’t just about changing your diet and exercise habits. The problem is that you have poor weight loss mindset habits that are holding you back from achieving your goals—and …
10 Mindset Shifts That Will Help You Lose Weight For Good Read More »
Permanent weight loss isn’t an easy task. It can be a lifelong journey. While there’s no overnight fix, there are many habits you can change to promote permanent weight loss. Here are 10 changes to your daily routine that you can start straight away.
Losing weight all starts by thinking yourself thin. Keeping that motivation going, however, is sometimes harder to maintain once you realize there’s no going around regular exercise and eating right. Nevertheless, long-term weight loss begins with the right attitude and a positive mindset. This starts by getting rid of negative thought patterns, self-sabotage, and unhealthy …
If you’ve recently started dieting, you’ve probably noticed that you’re making a lot of progress in a short amount of time. You feel healthier and happier, and giddy with excitement! Then, a few weeks in comes the all-dreaded plateau. This is when you don’t see any change in your weight, even though you’re careful about …
Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to unhealthy weight gain. When you’re tired, your body craves energy which often comes in the form of sugary, salty, or fatty foods. Eating these foods can give you a temporary energy boost, …
If you’re like most people, the word “calorie” conjures up images of fad diets and food restrictions. The truth is, calorie counting can be a healthy and effective way to lose or maintain your weight – as long as you do it correctly. Here are five things you need to know about calorie counting.
Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds that get shed. Everything else suddenly feels burdensome and annoying. Sometimes, even the pounds don’t fall off – and you’re left feeling desperate, sad and anxious about whether or not you’ll ever get to where you want to be in …
Many health professionals have recently admitted fad diets were not something they should have been advocating in the past. Fad diets are often deemed to be nothing more than quackery now. This is primarily because there are dozens of insane diet regimens that can starve the body of calories enough to slough off weight, but …
Why Successful Slimmers Steer Clear of Fad Diets Read More »
Maintaining a healthy weight can be challenging. With fast-food restaurants readily available and busy schedules, eating a solid, nutritional meal can go by the wayside. The World Health Organization has stated the following findings: 37% of Americans have cardiovascular disease. 37% of Americans have cardiovascular disease. 37% of Americans have cardiovascular disease. So, what can …
