Macrobiotics refers to the science of longevity and health. It’s based on the view that each person is largely influenced by their environment and social interactions as well as the geography and climate of the place they live in. Macrobiotics views illnesses as the body’s attempt to return to a more dynamic and harmonious state …
There are many diets out there that claim to help you lose or maintain weight and live a healthier lifestyle. But the Mediterranean diet is a little different, in that its focus isn’t on your weight, but instead on improving your health, and specifically your heart health. It is considered one of the healthiest ways …
Writing a diet journal for weight loss is a wonderful practice that can help you find clarity and reach your weight loss goals. But if you feel bored with it or find that you aren’t being completely open and honest, you may be doing it wrong. While there are no rules with journaling, you could …
By now, you’ve probably thrown your arms in the air, begging the fitness gods to deliver your salvation, in the form of slashed pounds. After all, you’ve tried numerous “hot” weight loss supplements, but have yet to receive the promised results of losing 10 pounds in 2 weeks. But is all hopeless? Not at all. …
Are There Really Any Effective Weight Loss Supplements? Read More »
Weight loss is a goal so many of us set ourselves, and unfortunately, so many of us struggle with it. There’s no quick fix to losing weight despite all the fad diets that are available promising instant results. However, we all really know that the only way to lose weight is through dedication and hard …
Astonishingly, “How Do I Lose Weight” is entered into Google over 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people just can’t seem to find the magic pill. And do you know why? Because it doesn’t exist! Here are 5 no-nonsense simple and effective …
When it comes to achieving lasting weight loss, discipline is without a doubt a key factor of success. However, should it come at the cost of everything else? Should you force discipline upon every aspect of your life? Should discipline take over pleasure and spontaneity? Definitely not, as if you’ve been rigidly following a plan …
If you’re a man trying to lose weight at the same time as your partner or your female friend, you may notice that you somehow have an unfair advantage and that you’re getting in shape way faster. It’s not uncommon for men who don’t even try to follow a strict, healthy diet (but exercise regularly) …
You’ve probably noticed the explosion of fat-burning products over the years. They all promise to help you in your bid to burn more fat. How effective can all of these products be? In truth, the most effective ways to increase how much fat you burn involve your diet, exercise, and lifestyle. If you want to …
Many people want to lose weight as fast as possible but it’s not always that easy or simple. Your health is very important when starting a weight loss journey and doing it the right way will allow you to shed some pounds while still keeping your health in check. The process of losing weight doesn’t …
