Burn Body Fat With These 4 Bodyweight Exercises You Can Do At Home

Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn body fat. The best part is that unlike most forms of exercise, bodyweight moves don’t require any equipment and you can do them at home at a time that suits you.

This means that you can perform them anytime, anywhere, regardless of whether you have five minutes or an hour to spare.

Let’s take a look at why bodyweight exercises should be part of your fat loss routine and 4 of the best calories burning bodyweight moves.

Bodyweight Exercises Burn Lots Of Calories

Most bodyweight exercises burn over 500 calories per hour with some burning close to 1,000 calories per hour. This means with just a few hours of bodyweight training each week, you can burn a significant amount of body fat.

Bodyweight Exercises Build Up Your Muscles

As well as directly burning calories, bodyweight exercises also bring your muscles into play and increase your muscle mass over time. Muscle cells burn three times more calories than fat cells which means the more muscle you have, the more calories you burn on a daily basis. Therefore, by performing bodyweight exercises regularly, you’ll naturally burn more body fat each day as a result of increasing your muscle mass.

Top 4 Calorie Burning Bodyweight Moves

1. Step Ups 

Step ups are a simple bodyweight exercise that burn close to 1,000 calories per hour and tone up all the muscles in your legs. To perform step ups, simply find a step, then step on and off rapidly, making sure you alternate the foot that steps first each time.

Click Here For A Video Demonstration Of Step Ups

2. Jump Squats 

Jump squats are another effective bodyweight exercise that targets the muscles in your lower body. Jump squats can blast through an impressive 900 calories per hour. To perform jump squats, stand with your feet a hip width apart, slowly bend your knees until your butt is parallel with them and then straighten your knees and jump in the air.

Click Here For A Video Demonstration Of Jump Squats

Free Report: Top 5 Exercise Mistakes
 
3. Jumping Jacks 

Jumping jacks work your leg muscles and burn off over 500 calories per hour. To perform jumping jacks, stand with your feet together and your hands by your side. Then jump in the air and extend your arms and legs and jump in the air again bringing your arms and legs back to the starting position.

Click Here For A Video Demonstration Of Jumping Jacks

4) Burpees 

Burpees are one of the most well known bodyweight exercises. Not only do they blast through a notable 546 calories per hour but they also give all the muscles in your body an intense workout.

Click Here For A Video Demonstration Of Burpees

Free 4 Minute Bodyweight Exercises Video

Most folks who have lost weight know you have to exercise to burn body fat and stay in shape, By incorporating the bodyweight exercises above into your weight loss regime you can burn plenty of extra calories and also pack on some muscle which will increase the amount of calories you burn while resting. For more bodyweight exercises, check out this Free 4-minute Bodyweight Workout video that shows how to burn more body fat in 4 minutes than a typical half hour boring treadmill session.