5 Ways To Stop Sugar Cravings And Start Losing Weight

One of the most difficult challenges to deal with when you start losing weight is satisfying your sweet tooth cravings. Sugar is very addictive and the more you eat the more you want. It activates pleasure centers in the brain and induces the production of endorphins and serotonin, so it makes us feel good when we eat it.

But sugar contains calories and if we eat too much of it we will gain weight, not lose it. Here are 5 ways to help you stop sugar sugar cravings and start losing weight.

1. The Good, The Bad And The Ugly

Your body and mind cannot differentiate where sugar comes from and one way to stop sugar cravings in the form of cakes, pastries, sweets or chocolate is to give your body good natural sugars. Fruit is a great thing to eat when you want something sweet. It’s full of natural sugars and also provides many other vitamins and nutrients too.

2. Don’t Miss Meals

Going hungry is the worst thing you can do if you want to stop sugar cravings. When you start losing weight it may seem like a good idea to skip meals, but in the end, it just leads you to craving those fast sugars like sweets and pastries. Ensure that you eat well-balanced healthy meals and if you need a snack, go for healthy snacks options like nuts or raw veggies.

3: Good Ol’ Exercise

Exercise programs make your body releases chemicals called endorphins which drastically and quickly make you feel happier and healthier, much more than a sugar rush from a chocolate bar. Even just taking a short walk when you feel yourself starting to crave something sweet to eat can help. The fresh air and change of scenery will help you fight off your sugar craving.

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4. Stress And Emotional Eating

Because sugars make you feel good it’s very tempting to turn to them when you feel upset or stressed. You do need to manage what is really bothering you. Learning to get in touch with your real needs and how to deal with emotions can go a long way to stop sugar cravings and help you towards your healthy living weight loss goals.

5. Reward Yourself

When you start losing weight, positive reinforcement is a great way to keep your diet plans on track. Instead of eating that big piece of chocolate cake as a reward, try treating yourself to different things to help stop sugar cravings. They can be simple things like watching your favorite TV show or a movie or more significant things like a new outfit or a day out with friends at a spa.