5 Top Tips For A Healthy Diet Plan

How To Lose Weight Naturally

When you live a busy life and you’re trying to lose weight, it can be tricky trying to stick to a healthy diet plan. It’s very tempting to choose foods that are pre-prepared.  Having food from a can or a box when you’re pressed for time can be a relief.  However, it’s not the best way for your body to get the nutrients it needs.

The best healthy diet plan is to eat  food in the way that it grew – in other words eat whole foods. To lose weight naturally, you need to avoid processed foods. These are foods that come in a box, can, bag or carton. They are often poor quality with no nutritional value at all.

If a product is full of preservatives, is pre-cooked, has added sugar and colours it isn’t going to give you the nutrition it contained before all that processing.  Let’s take a look at 5 tips for a healthy diet plan to help you lose weight naturally.

The Natural Way To Lose Weight

While convenience foods offer a certain amount of, well, convenience they are not the best things to have on your healthy diet menu. When you eat foods that are as natural as possible, you allow your body to get the most of the nutrients in it. You won’t have a buildup of unnatural ingredients in your system. This will help you not only to lose weight naturally but have better health.

1. What’s In It?

If the list of ingredients has words you can’t pronounce, pass it by. Processed foods are foods which have been modified to last longer on store shelves. They are generally full of preservatives, sugars, sodium, trans and saturated fats and have very little nutritional value.

2. Fresh Is Best

Eat fresh fruits and vegetables, not those out of cans. If you can’t get fresh produce, go for frozen over canned.  Frozen is the next best thing to fresh.

3. Grow Your Own And Freeze Them.

Most vegetables you plan to freeze should be blanched for two to five minutes, or until they are just done. Blanching is the process of heating vegetables with boiling water or steam for a set amount of time, then immediately plunging them into cold or iced water. It stops enzyme activity that causes vegetables to lose nutrients and change texture.

4. Choose Organic Or Grass Fed Meats

Studies show that grass-fed beef has less fat and more nutrients than grain-fed beef. Going organic also reduces exposure to toxins from pesticides that might accumulate in animal fat. Also look for milk that is made from cows not treated with growth hormones. If anything sounds like it was made in a lab instead of grown on a farm or ranch, leave it in the store.

5. Don’t Forget Healthy Fats

Your body actually needs fat for a healthy diet plan, as long as they are healthy fats. These are found in the whole, unprocessed foods like nuts, fruits and vegetables. These are usually very low in calories and extremely high in the essential vitamins and nutrients that your body needs.

AVOID THESE 5 FOODS FOR A HEALTHY DIET PLAN

The easy way to lose weight naturally is to have a healthy weight loss diet plan that suits you and your lifestyle. The more difficult you make your diet the less likely you are to stick to it and succeed.

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.