5 Simple Tips On How To Make Your Stomach Flat

The basic formula to make your stomach flat and lose unwanted weight is to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed.

Your main reason for wanting to flatten your stomach may be because of how your stomach looks when you see yourself in the mirror. But the most important thing you need to think about is your health. Reducing stomach fat lowers your risk of diabetes, heart disease, and stroke.  When you take action and do things to flatten your stomach it will help you to live a longer life and have more quality of life. Here are 5 simple tips that will help you make your stomach flat.

5 Tips On How To Make Your Stomach Flat

1. Eat Less Processed Food And More Fruit And Vegetables

Your first step to make your stomach flat is to cut down on processed and fast foods. Processed foods, generally sold in a box, can, bag or carton, usually contain high levels of chemicals, salt and sugar to add flavour and prolong shelf life. Fast foods are high in dangerous trans fats and a single fast-food meal usually contains 1,000 calories or more.

There are thousands of different fruits and vegetables out there so you will find some which you like. Include a piece of fruit or some vegetables with every meal. Fruit is great to have with breakfast, you can have some salad or steamed vegetables with your lunch and vegetables with your dinner. If you eat a chocolate bar and a bag of crisps every day, replace it with a piece of fruit. Doing this will cut some calories out of your day and help you to make your stomach flat.  It will also increase your intake of vitamins, minerals and phytonutrients.

2. Do An Exercise Routine That You Enjoy

You don’t have to go to the gym everyday to make your stomach flat. The main thing is that you get your body moving, even if it’s only for five minutes at a time. The more you move the better you will feel. You can increase your time by a few minutes every few weeks. Just by making simple changes to your day can make all the difference. Take the stairs and not the elevator or lift, park your car a little further away from your work or if you use public transport, get off one stop early. If the gym is not for you, there are plenty of exercise choices available, like walking, swimming, cycling, dancing etc and when you find something that you enjoy, you’ll want to do more of it.

3. Watch What You Drink 

There is a reason that the term ‘beer belly’ exists.  And it’s not just beer that will put fat on your belly. One glass of wine can have the same calories. Alcohol is very high in calories and a night on the booze can add up to a lot of consumed calories. Alcohol also makes you feel hungrier so you eat more. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. Water is one of the few drinks that can help to make your stomach flat. It has no preservatives, no sodium, no calories and you can drink as much water as you want without adding to your caloric intake.

4. Watch Your Portions 

Even if you do exercise on a regular basis, it does not mean you can eat as much as you want. If you’re still eating more calories than you are burning, you’ll gain weight rather than lose it. Portions are tricky to master when you’re trying to make your stomach flat.  A healthy portion size is probably a lot different from what you thought it was. A simple trick is to use a smaller plate as it will make you think that you’re eating a larger meal. Also, keep a track what you eat and how long you exercise. There are lots of free tracking programs online that you can use as well as apps you can download to your smartphone.

5. Have Healthy Snacks On Hand

When you trying to make your stomach flat, you can feel guilty about having a snack between meals. But, if you’re stomach is rumbling and you eat a nutritionally-sound snack, it enables you to turn an otherwise unhealthy snacking time into an opportunity to eat well and pump up your energy levels. The secret is to have healthy snacks on hand and ready to eat. Cut up and store fruits and vegetables in your refrigerator so you can grab them when you feel hungry. Other healthy snack options like low-fat, low-calorie granola bars, rice cakes, fig rolls, dried fruit, nuts and seeds can be kept in the places you might need them, like your desk drawer, your bag, and your car.

Make Your Stomach Flat By Choosing The Right Foods

Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard so that you can eat foods that flatten your stomach rather than just pile on the fat. It is surprising how many so called ‘health’ foods actually cause weight gain. Eating for permanent fat loss and prevention of diseases like diabetes or heart disease does not have to be complicated. Discover how to permanently make your stomach flat and stop your battle with weight loss and food and so you never have to worry about counting calories again.