Can You Get A Flat Tummy?
Losing belly fat is not about not eating. Not eating will won’t help to get a flat tummy or help your
body in any way for that matter. If you try starving yourself, you’ll only harm yourself in the long run.
If you’re serious about losing belly fat, there are some basic elements that you need to understand. When you’re having difficulty shifting the fat around your waistline, no matter how hard you try, it could be any one of the 5 reasons listed below.
1. You’re Not Eating Healthily
Many people find they can’t get a flat tummy, even though they are eating less. This is probably due to the fact that they are eating the wrong foods. The best losing belly fat diet is to eat ‘real’ foods that are whole and unprocessed. Stay away from processed foods that come in packet, tin, box or bag and eat foods that make you feel good, keep you full between meals and gives you energy you need to exercise.
2. You Don’t Exercise
Exercising and eating right are two necessary components for losing belly fat. If the thought of going to the gym does not appeal to you then it is time to try other forms of exercising until you find something that you look forward to doing. If you want to keep fit and get a flat tummy there are plenty of ways to exercise at home or outdoors.
3. You Don’t Put Your Health First
People with too much fat on their belly tend to have higher cholesterol, higher blood sugar and higher blood pressure. When you start losing belly fat it means that you are at a lower risk of diabetes, heart disease and stroke. Putting your health first may mean getting up 30 minutes earlier to exercise before work, or eating a healthy lunch you brought from home.
Why Is Belly Fat So Difficult To Lose? (Free Report)
4. You’re Too Stressed
Stress can affect more than just your thoughts and emotions. Although it sounds like an unusual way to lose the fat on your stomach, reducing your stress can actually help you to lose belly fat naturally. Stress causes hormonal imbalances in the body. In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline.
5. You’re Drinking Too Much Alcohol
If you want to get a flat tummy, what you drink is as important as what you eat. Just by reducing the amount of alcohol you drink can drastically improve your body. Alcohol is very high in calories and can cause you to collect fat specifically in your abdomen. When you drink a lot of alcohol, you’ll have more problems with fat around the middle.
LOSING BELLY FAT NATURALLY AND SAFELY
You may not be constantly getting fast food, eating donuts and sitting on your couch watching TV but if you want a flat belly, you will have to adapt your lifestyle. Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
