How Small Steps Lead To Big Weight Loss Success

Creating The Ideal Weight Loss Plan

Many people often think that the only way to achieve weight loss success is to take very big steps. They think that the big weight loss stories are all about people who have made a massive change to their diet or start exercising every day of the week. Of course, these big lifestyle changes can work for some people but for most of us it does not work. It’s not easy to suddenly turn your life upside down and then try and stick with it.

If you really want to create a lasting change to your body, the best weight loss plan is about making small and gradual steps to achieve the results you want.

Small Steps To A Healthy Diet

You do not want to try and completely change your diet overnight. In fact, people who try quick and fast weight loss plans rarely manage to achieve any long term weight loss success because they cannot stick the sudden change. Try to modify what you eat one food at a time, one week at a time.

For example, this week to start your weight loss diet plan, aim to eat a salad with two of your meals each day. You don’t need to count calories and you don’t need to eat less. All you need to do is eat a salad.

Then next week, your goal is to stop eating fried foods. Again, if that’s your goal, it should be your only goal for the week. Don’t try to overdo it by implementing too many changes at once. By changing your diet slowly, it gives your brain time to adapt to your new habits. It also gives your body time to adjust to the changing calorie levels and nutrition.

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Small Steps To Exercise

Just as you slowly change what you eat, your exercise routine should also be taken slowly. If you try to start an exercise routine that is too ambitious, there’s a very good chance your subconscious mind will start making up excuses for not exercising.

Start with just exercising one or two days a week, rather than trying to do something everyday. In the beginning it makes sense to take things a little bit slower. When you do your exercise routine, you do need to feel like you’ve pushed yourself, but not so much that you can’t move your whole body for days afterwards. Once regular exercise becomes part of your weight loss plan, you can start to make your workouts more intense.

HELPING YOU TOWARDS WEIGHT LOSS SUCCESS 

The most important part of your weight loss plan is the change in your mindset. Instead of thinking “I’m going to make a huge change in my life”, think more along the lines of “I’m going to make a slow and lasting change.” That’s how real change is done and the best weight loss plans actually work.

In your desire to lose weight, your exercise routine may actually be hindering your weight loss efforts. There are certain mistakes that are easy to make which can keep you from losing weight and even cause you to gain weight! Download this free checklist that reveals 5 exercise mistakes which slow down your weight loss, and you’ll soon be able to hit your target weight much quicker.