5 Practical Tips For An Effective Weight Loss Diet For Men
A weight loss diet for men will be different than a weight loss diet for women. The 
average man has the majority of his body weight located above the waist. Women have most of their body weight below the waist. Men are not hardwired to collect fat as easily as women, but women have a much higher pain threshold. Men are from Mars, and women are from Venus!
And the two sexes have other vastly physical differences and similarities, both internally and externally. That’s why some health and weight loss tips for men are specific to men. The 5 diet tips for men below are designed to help lose that unwanted fat around your waistline.
5 Tips For An Effective Weight Loss Diet For Men
1. Purge Your Pantry
If it isn’t around, you can’t eat it. An effective weight loss diet for men starts with a pantry purge. Remove all the unhealthy foods, or most of them, from your kitchen cabinets, so they won’t be around to tempt you when you need a snack or late-night nibble. This also means replacing those unhealthy items with healthy snack foods that are ready-to-eat immediately or require very little preparation.
There is microwave popcorn available which delivers only 20 to 25 cal per cup, and is almost entirely fat-free. Frozen vegetables can be zapped in the microwave or quickly warmed in a pan, and whole-grain pitas and tortilla wraps help deliver filling fiber. You can always precook high-fiber brown rice and grill chicken breasts ahead of time and have them on hand for a quick and healthy snack or meal.
2. Eat More Often
This is one of those weight loss tips for men that doesn’t sound right. But when you eat several mini-meals throughout the day, your body burns calories and increases its metabolism, properly regulates its digestive system and helps keep your heart healthy and your mind clear. Obviously, this means you will have to begin to control your portion size.
Obesity researcher Rebecca Reeves points out the obvious when she says that you are guaranteed to lose weight when you burn more calories than you ingest. But when there are significant periods of time between meals, you may feel hungrier, and end up eating more calories when you do sit down to the table. Eating 4 to 6 snacks and meals throughout the day will help you to control your appetite and weight.
3. Eat More Varied Meals
A weight loss diet for men has to include a good variety of foods. Sometimes men get in a rut where they eat the same foods at the same times over and over, creating rather boring and possibly unhealthy habits. When you tease your taste buds with new flavors and foods, and focus on eating right while expanding your horizons, mealtime becomes enjoyable instead of dull.
And even if the foods that you eat are good for you, by narrowing the scope of the items you ingest, you could actually be headed for health problems because you are limiting certain minerals and essential vitamins and fats your body needs. This can also lead to a lower energy level. Add some of those exotic fruits and vegetables, whole grains and lean proteins to your diet that you are not already enjoying.
4. Read the Nutrition Labels
In most major countries, packaged foods and drugs are required to clearly display their ingredients. All you have to do is turn over that package or look on the back of that can you are about to purchase, and a wealth of good and bad health information is revealed.
Are there any unhealthy trans fats in your food? Is the food you are about to buy packed with sugar? You should aim for less than 7g of sugar per serving, no matter what type of food you are buying. Also steer clear of high sodium content, as this food preservative can be found in extremely high quantities in many modern day convenience foods. Merely reading the nutrition labels on your food products can instantly help a weight loss diet for men to lop off your love handles and uncover your six pack abs.
5. Add Spice to Your Food
Flavorful food stimulates your taste buds which in turn tells your brain that you are enjoying what eat. This satisfaction actually causes you to eat less. Peppers are great weight loss foods for men as they contain capsaicin. The spicy substance actually begins protein changes in your body that promote weight loss and fight fat storage. Cayenne, Datil, Habanero and Jalapeño peppers are just a few you can add to your meals.
Adding the appropriate heat to meals can help a weight loss diet for men because you’ll eat less and improve your digestion. Certain spices and chilies not only give you a flavor boost that makes you feel satisfied, but they can also crank up your metabolism. This burns more calories as you eat, without you having to remove anything from your plate or portion.
Weight Loss Diet for Men: What Foods To Avoid
Recent research shows there are common everyday foods that make it almost impossible for men to lose weight. In fact, these common foods lead to other nasty things such as diabetes, depression, and poor sexual performance. In this free video presentation top nutrition expert John Barban shows you which of these foods you must avoid. He also reveals 3 unique weight loss tips for men that you can use today to start melting off unwanted fat.
