Watch Out For These When You’re Trying To Lose Belly Fat
Why is it that when you are trying to lose belly fat it seems the hardest thing to do? While the other
fat on your body is hard enough to burn off, the last fat to leave us is that which covers our abdominal muscles.
Apart from belly fat looking unsightly and making your clothes fit poorly, it does pose a health risk. There has been a direct connection between abdominal fat and problems with diabetes, heart disease and suffering from a stroke. So, if you are trying to get in shape and be more healthy, where do people go wrong when they are trying to lose belly fat?
5 Mistakes Everyone Makes When Trying To Lose Belly Fat
1. Thinking That Crunches Will Burn Belly Fat
There are some great exercises to lose belly fat, but doing loads of crunches and sit-ups is not one of them. Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. That means you have to do fat burning exercises, like resistance and cardio training as well as control the amount of calories that you eat each day.
2. Eating Whatever You Want Because You Exercise Regularly
Just because you are exercising regularly, it does not mean that you will automatically lose belly fat. You can exercise as hard as you want, but if those calories that you’ve burned are being replaced with with unhealthy foods, chemicals and extra fats, it is very unlikely that you will reach your fat loss goal. To lose the fat around your middle you need cut back on fatty, saturated and fast foods, white flour, sugar and salt and eat more fresh fruit and vegetables.
Free Report: Top 5 Exercise Mistakes
3. Not Including Resistance Training In Your Workout
If you want to lose belly fat, you need to include resistance training, or weightlifting, into your workout routine because muscles burn more calories, even while they are at rest. Resistance training helps to build strength, tone muscle and it will not turn you into a bulky bodybuilder. The big muscles of a body builder comes from a very particular, and very hard, exercise regimen, usually with muscle enhancing supplements added. To lose belly fat focus on training the largest muscle groups of the body like the legs, back, and chest. That is what stimulates the fat burning hormones in your body that you need to get a flat stomach.
4. Only Doing Long Cardio Sessions
If you just spend hours on the treadmill or stationery bike at the same pace, it is not going help you get those flat abs muscles showing through. You do need to include some cardiovascular activity to increase your heart rate, condition your lungs, and burn fat but to get the maximum results from your cardio exercises, use interval training. This is where you alternate between high intensity exercise with low intensity recovery periods. Doing both interval training and strength training will help you lose belly fat more quickly and improve your lean muscle tissue.
5. Not Changing Your Lifestyle
The key piece of advice on how to get a flat tummy is to focus on changing your lifestyle by improving your nutrition and fitness. If you always feel that you are on a diet and doing exercise that you hate, it will be very difficult to shed that unwanted fat around your midsection. There are plenty of healthy and nutritious foods out there that you probably have never tried and lots of different types of exercise. If you don’t like going to the gym to exercise, try different activities and find one that you enjoy. If you don’t like some fruits or vegetables, try others and you will find some that you do enjoy eating.
LOSE BELLY FAT THE EASY WAY
The secret on how to get a flatter stomach is not about not eating. Not eating will won’t help to slim your stomach or help your body in any way for that matter. Never skip a meal and starving yourself will only harm you in the long run. The problem with most diets is that they do not deliver all of the nutritional goodness that your body needs.
Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
