3 Fun Exercises To Burn Belly Fat

Great Exercises To Burn Belly Fat

It’s no secret that if you want to know how to lose belly fat you do have to do some exercise. But that does mean more than doing a few sit-ups each day. In fact, just doing sit-ups or crunches are not the best stomach fat burning exercises because you can’t tone fat.

To get those toned abs showing, you have to lose the fat that is on top of them first.

The thing to remember with exercises to burn belly fat is to find one that you like and that you will want to keep doing on a regular basis. Don’t worry if you think going to the gym is boring and not for you, here are 3 fun tummy fat burning exercises and that really work.

3 Fun Exercises To Burn Belly Fat

Get Dancing!

One of the best exercises to burn belly fat that is super-fun and comes naturally is dancing! Put your dancing shoes on, set your iPod to shuffle, and work it out. Belly dancing videos are a great way to burn that unwanted belly fat. An 180 pound (81 kilo) person will burn approximately 386 calories for every hour that they dance. If you are even heavier, you will burn even more calories than that.

Beware of crunches – they are great for toning up your belly, but you can’t tone fat. Doing thousands of  crunches a day won’t burn half as much belly fat as something like belly dancing. Once you lose most of the fat in your belly, then you can start doing crunches to tone your muscles underneath.

Anyone For Tennis?

Another one of the great exercises to burn belly fat is playing tennis. Tennis serves as a great workout because it works your core body. The core of your body is your abs and lower back muscles. These muscles are the ones doing all of the work to hit the tennis ball hard and far. Your core doesn’t just keep you balanced as you run from place to place on the court but it provides you with an extra boost of power in all of the strokes. You’re constantly in motion on the court, and it’s a great way how to lose belly fat workout while having fun.

Fancy a Swim?

Swimming for fitness requires a lot of energy and burns a lot of calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout, such as dancing or running would. Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder – just like traditional forms of strength training which is one of the best ways how to lose belly fat because muscles burn more calories, even while they are at rest.

DISCOVER 16 UNUSUAL WAYS HOW TO LOSE BELLY FAT

Remember, these activities may help you burn the fat, but in order to keep it off, you must learn to eat right and do these exercises regularly. The best way to lose weight easily is to have a smart exercise and training routine combined with nutrition strategies that suit you as an individual. To discover more ways of how to lose belly fat, check out this FREE video presentation with 16 unusual, yet simple tricks and tips for keeping it off for good.