Use These Free Weight Loss Tips And Get The Results You Want
These free weight loss tips will help you melt away those unwanted pounds. We live in a world
of quick fixes and convenience and it’s easy to get tempted by the claims that a magic pill or special drink will get rid of unwanted body fat with little or no effort on our part.
But the bad news is that there really are no secret tricks to losing weight. Instead you need to approach weight loss sensibly and make changes to your lifestyle.
Excess body fat takes time to build up and so takes time to lose. Use these 10 tips below to help you lose weight and get the body shape you want.
1. Eat Less Processed Food
Our list of free weight loss tips starts with a simple one. Aim to eat as many natural foods as possible like fruit, vegetables, nuts and pulses and eat less processed food. Processed food contains a lot of hidden fats, sugars and salt – which are all diet disasters. Cut down on refined carbohydrates and white foods such as bread, pasta or rice. If you do want to include these in your diet choose brown rice and pasta and whole wheat breads. By eating more freshly prepared food you will eliminate these hidden calories and thus begin to easily lose weight.
2. Use The Five A Day Rule
Fruit and vegetables are perfect foods as they contain very few calories so can be used to fill you up if you are hungry. Aim for a minimum of at least 5 servings a day, limit 2 servings to fruit and the rest for vegetables.
3. Keep On Snacking
The minute you go on a diet, your snack cravings will probably kick in. The worst thing you can do is to ignore them as they will only become stronger. Instead indulge them. Set yourself up with a stock of some healthy snacks such as carrot sticks, cucumber strips, nuts etc. and when the urge to snack happens you have a supply ready.
4. Don’t Deny Yourself Your Favorite Foods
This might sound like an odd thing to have on a list of free weight loss tips but if you deny yourself any treats it only makes them more attractive and you will end up with cravings. Instead allow yourself a small treat occasionally. This might mean some good quality chocolate or a slice of cake. But be careful. Don’t be tempted to eat the whole cake or candy bar in one sitting!
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5. Drink Water
You know you need to drink water each day (ideally at least 8 glasses) so make sure you start today. Don’t use fizzy or flavored waters as they contain hidden calories and can cause bloating. If you don’t enjoy water try drinking herbal teas instead, just make sure they are caffeine free.
6. Set Small Goals and Reward Yourself For Meeting Them
We often set ourselves up for failure by setting impossible weight loss goals. Instead set small goals and give yourself a non-food related reward when you hit these targets. A series of small successes will spur you on to greater achievements. Small goals could be things like not drinking a soda for 5 days straight, or cutting out one teaspoon of sugar from your morning coffee. Then reward yourself with something such as buying the latest CD from your favorite musician or enjoying a long soak in a bubble bath.
7. Get Active
One of the best free weight loss tips is to get active. Not sure what activity to choose? Do something simple such as going for a walk or go cycling with your kids. Try to get your friends and family involved and go have some fun. Don’t think of it as exercising, instead enjoy some quality time together!
8. Don’t Be Too Hard On Yourself
If you fall off the weight loss band wagon, it’s a setback not a disaster. Start back onto that diet as soon as you can. Just don’t get into the habit of falling off the wagon too often. If you do, you will need to re-evaluate why it is you want to lose weight and what is setting you up for trouble.
9. Keep A Food Diary
It is impossible to lie about how much food you have eaten if you write is all down. This will help keep you on track and you can see where you go wrong. You may find that a certain day of the week or month becomes stressful for you. This is another one of those simple weight loss tips that will help you plan for these ‘over-eating’ days and figure out ways to manage.
10. Keep Things In Perspective
These free weight loss tips will help if you want to lose those unwanted pounds. But do keep things in perspective. Don’t make yourself miserable in your quest to become slim. Remember it took time for you to put all that weight on, so it won’t come off that quickly.
Want More Free Weight Loss Tips?
When trying to lose weight, many people say that it’s belly fat they want to lose the most. But the belly is normally the last place most people lose fat. But maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. To see how you can get the results you want, download my free report, Why You Can’t Shift Your Belly Fat
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