Your New Year Diet Plan To Lose Weight

Understanding Carbohydrates And Weight Loss

If your New Year’s resolution is to shed excess fat and get fitter you’re going to need a diet plan to lose weight. Many people fail with New Year’s resolutions because they don’t properly integrate the right changes into their lifestyle.

If you are up to speed on the latest diet plans you have probably heard all about carbohydrates. One minute we should be avoiding them and then the next minute we should be eating more of them.

So what is the truth about carbohydrates and weight loss?

What Are Carbohydrates?

Carbohydrates provide your body with its preferred source of energy.  If you don’t eat any carbs your body can get energy from dietary fats or protein.  However, carbohydrates are much easier to break down into energy so if they are available your body uses them first. Your body needs energy to go about your daily activities and to exercise so you need to include natural carbohydrates in your diet plan to lose weight.

For example, a banana contains natural carbohydrates and is a healthier choice than a bar of chocolate which also contains carbohydrates. The key difference between the two is that chocolate bars are highly processed whilst bananas are all natural.

What Are The Best Carbohydrates To Eat?

Natural carbohydrates sourced from fruits and vegetables are normally much lower in calories than processed carbs.  Plus, they contain lots of vitamins, minerals and phytonutrients which are often stripped out of processed carbs. Here are 3 tips on your daily intake of carbs that will help you with your diet plan to lose weight.

1) Eat At Least 1 Piece Of Fruit Or Veg With Every Meal

As part of your diet plan to lose weight, include one piece of fruit or veg in every meal. For example, have some fruit with your breakfast,  some salad or steamed vegetables with your lunch and vegetables with your dinner. Doing this will supply your body with a healthy stream of natural carbohydrates right through the day.

2) Each Day Substitute An Unnatural Carbohydrate For A Natural Carbohydrate 

If you eat a chocolate bar and a bag of crisps every day, ditch one and replace it with an apple or an orange.  Doing this will cut some calories out of your day and help your diet plan to lose weight. It will also increase your intake of vitamins, minerals and phytonutrients.

3) Find Fruits And Vegetables That You Like

A lot of people say that they do not like any fruits and vegetables.  But they probably have just not tried enough different types. There are thousands of different fruits and vegetables out there so the chances are that you will find at least one which you like. Once you have found some fruits and vegetables that you like follow the two steps above so that you are giving your body a regular supply of natural carbohydrates.

LEARN MORE ABOUT CARBOHYDRATES AND WEIGHT LOSS

By adopting the healthy approach to carbohydrates and weight loss you can achieve your New Year’s resolutions of ‘getting fitter’ or ‘losing weight’.  Natural carbs boost your fitness by giving your body the energy, vitamins, minerals and phytonutrients it needs to perform at 100%.  They also help you lose weight as they are much lower in calories than processed carbohydrates. So fill up on the fruits and veggies, avoid the chocolate and soda and make this New Year the healthiest one ever.

If you would like to be able to actually feel good about the food and drinks you see in your refrigerator and cupboard with no more struggling trying to understand what’s healthy, what’s unhealthy, what’s going to help you lose weight, what’s going to make you gain weight check out this simple solution for a healthy diet plan to lose weight permanently.