Get A Flat Tummy Starting Today
To get a flat tummy, you need to follow a belly fat diet plan that’s designed to reduce 
the fat around your middle and it’s a plan that you can stick with. The only way that you can determine exactly what tummy fat diet will work for you is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do.
There are so many tummy trimming diets out there that say they’re the best, but which belly fat diet plan really does work best? There are several things you need to do with your diet plan to lose fat and keep it off.
1. Cut Your Calorie Intake
In order to get a flat tummy, you first need to trim down your daily caloric intake. You do this by increasing amounts of raw veggies and fruits into your diet. Fruits are a great way to avoid sugar cravings. Some low-sugar high-taste fruits are raspberries, blackberries, papaya, watermelon, strawberries and peaches. But beware of high sugar fruits in your belly fat diet plan and eat them in moderation. High sugar fruits include grapes, pomegranates, mangoes, bananas, cherries, and tangerines. Try to substitute sugar in whatever way you can. If you drink tea, use honey as a sweetener as it will reduce the sugar cravings.
2. Drink Water
Your belly fat diet plan needs to include drinking water. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos), you should drink at least 75 ounces of water per day, which is about 2 litres. Water flushes your system of any potentially harmful toxins. It carries oxygen to all of your cells and helps cushions your joints, which will not only help you get a flat tummy but keep arthritis at bay later on.
3. Avoid Cigarettes and Alcohol
Both smoking and drinking alcohol help fat cells lodge in various parts of your body. Smoking and drinking daily is like having a Big Mac for every meal. Alcohol is very high in calories and and is often consumed in large amounts because it’s liquid. It can cause you to collect fat specifically in your abdomen. There’s a reason that the term “beer belly” exists so if you want to get a flat tummy, cut down on the booze.
4. Include Fibre Rich Foods In Your Diet
In regards to your belly fat diet plan, try to incorporate as much fibre as possible. Fibre helps maintain a healthy cycle throughout your body. These foods include whole grain bread and pastas as well as fruits and vegetables. These foods help you to get the nutrients you need and they also help you to digest food properly. Many people feel bloated because they’re not eliminating waste properly. When you eat a lot of fibre, you help to shrink your waistline.
5. You Can Enjoy Exercise!
Every belly fat diet plan should include some exercise. But you have to find an activity you enjoy or else you find it difficult to stick with it. Going to the gym is not the only way to get a flat tummy. There are other many different exercise activities like walking, jogging, cycling and swimming that all offer easy workouts to lose weight fast and can be done on your own or with a friend. Try different activities, schedules and frequencies so that you can find something that you like and will enjoy doing on a regular basis.
6. Steer Clear Processed Foods
If you want a flat belly, stay away from processed foods that come in a box, can, bag or carton. These foods are often poor quality with no nutritional value at all. Even the ‘fat free’ versions of processed foods should be used sparingly if you want to get a flat tummy. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories. If you are tempted by a bag of potato chips, choose the baked variety. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people cannot tell the difference.
THE RIGHT FOODS ON YOUR BELLY FAT DIET PLAN
Remember that not eating won’t help you slim your stomach or help your body in any way for that matter. Never skip a meal – and whatever you do, don’t starve yourself – it will only harm you in the long run.
Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
