Most people exercise to lose weight. However, many people are lost when it comes to which exercises, they should do. We don’t all have lots of spare time to dedicate to working out, so you want to ensure that you’re doing the right exercises to achieve your weight loss goals.
When working out, you’ll not only lose weight, but you’ll also be improving your overall health. Blood circulation will improve, your moods will improve, and the risk of heart disease will decrease along with a healthy, balanced diet. Here are some exercises that burn the most calories.
9 Workouts That Burn the Most Calories
The 9 exercises below are workouts that you can do to quickly burn calories. Incorporating these exercises into your weekly workout sessions will leave you feeling overall healthier, can increase weight loss and improve your stamina.
1.Running
Running will increase your heart rate rapidly and thus, it will lead to burning many more calories than walking or jogging would.
If running isn’t much of a challenge for you, you can perform high knee running which will increase the calories burned even more.
2. Butt Kicks
Butt kicks are a cardio workout that are like high knee running when it comes to calories burned. You quickly burn calories when performing butt kicks at high intensity for 30 minutes.
3. Mountain Climbers
Mountain climbers act as a double workout, a full-body workout and cardio. Being that you use your entire body for this exercise, you naturally will burn more calories in a short amount of time.
4. Swimming
Swimming is a great workout especially if you’re looking for a low-impact workout. Swimming burns energy while improving your overall muscle strength, blood flow, and heart and lung capacity. 30 minutes of moderate swimming burns close to the same number of calories as jogging.
5. Stationary Bike
High intervals of stationary bike training is a cardio workout that will have you burning a significant number of calories in just 30 minutes. It’s a good idea to begin with a 5-minute warm-up before going into the high-intensity workout. Starting slow and warming up your muscles before any exercise will decrease your risk of injury.
6. Sprints
Running is one of the best workouts that burn the most calories. However, if you’re short on time, sprints can be substituted. High-intensity sprints will rapidly burn calories in less time than running.
7. Walking
Walking is the simplest method to burn calories and lose weight. You don’t need to go anywhere special to walk either. You can walk at home, go for a walk at work, or walk around the park. This exercise is also ideal for those that are recovering from an injury. You’ll be able to burn calories while also allowing your body to get back into shape after an injury.
8. Jumping Jacks
Jumping jacks are a form of basic cardio. This exercise raises your heart rate and offers a full-body workout. They are also able to be performed at home with little space.
9. Jump Rope
Jumping rope increases your heart rate while burning calories. This exercise builds your lower body strength and jump ropes are compact to store and transport if desired.
Free Download: 6 High-Intensity Exercises For Fat Loss
When you exercise there are two factors that will affect the number of calories you burn. There are the intensity, or the rate at which you exercise, and the type of exercise itself. High-intensity exercises will help you burn more calories, lose weight and increase your fitness level.
It’s important that you research the proper way to complete these exercises to ensure you are performing them correctly to avoid injury and to gain the most satisfaction from your hard work. To learn more about high-intensity training, download my free report 6 Best High-Intensity Exercises for Fat Loss, and discover more about this powerful and effective workout method.
With these exercises, along with a healthy diet, you’ll be losing weight in no time. You will notice improved energy levels, improved moods, weight loss, a healthier heart, and an increase in muscle mass and strength.
