If You’ve Not Done a Workout With Kettlebells – Here’s Why You Should
A kettlebell is a metal or cast-iron weight with a handle attached. At first glance you would assume that a kettlebell is supposed to be used like any other weight. But there are actually unique exercises that you can do with a kettlebell.
But you may be wondering if it’s worth it or not to incorporate yet another type of exercise into your workout regimen. Here are three reasons that you should workout with kettlebells.
3 Reasons You Should Workout With Kettlebells
1. You Do Cardio and Strength Training at The Same Time
Usually, when it comes to exercise, you have to make a choice between cardio and strength training. You can either burn fat with cardio or build muscle with strength training. Well, with kettlebells, you don’t need to make that choice.
Kettlebells combine the benefits of cardio with the benefits of strength training. When you do kettlebell exercises properly, you’ll burn plenty of fat and get your blood pumping. At the same time, because the kettlebell is a weight, you will be exercising your muscles and helping them to grow.
Kettlebell exercises alone will not build the same amount of muscle as pure strength training. But, if you’re trying to build muscle and you’re worried that you’re not getting enough cardio exercise, a workout with kettlebells is a good way of doing both.
Free Report: The Best Type of Weights for Your Workout
2. A Workout With Kettlebells Save You Time
One of the big advantages of doing kettlebell exercises is that because they combine both cardio and strength training, and because they burn so many calories, you can actually cut your exercise sessions short. Just 20 minutes of kettlebell exercises could have the same effect as 30 minutes of another kind of exercise.
So, doing a workout with kettlebells can actually save you some time and allow you to either do other things or add even more exercises into your exercise regimen. If you find that you’re constantly having to choose between cardio or strength training because of time issues, then kettlebell exercises can be a way of getting a good workout in a timely manner.
3. Kettlebells Put Less Stress On Your Body
If you’ve ever seen somebody doing a kettlebell workout, then you’ll know that the movements involved are all very fluid and natural. Kettlebell exercises put very little strain on your joints and your bones. Regular strength training exercises can result in serious damage being done to joints, muscles, bones, etc., if they aren’t done properly.
With kettlebell exercises, the risk of injury is extremely low but a lot of people make the mistake of swinging the kettlebell too high when they do a kettlebell swing. Some even go as far as swinging it up near their head. This is a big mistake since swinging the kettlebell too high puts unnecessary amounts of stress on your upper body, specifically your shoulders and your spine. When doing kettlebell swings, try and keep the kettlebell lower, not higher. Let the momentum of your hips raise the kettlebell. Don’t add unnecessary force to the swing.
Free Report: Choosing the Best Weights for Your Workout
Kettlebells are a versatile exercise tool. They can be used for both cardio and to build muscle, so it’s no wonder that they’re very popular. The best way to do weight training exercises is to use a variety of weights. Kettlebells can help your entire body to become more strengthened and toned. Also, if you struggle with previous injuries, it’s a good way to keep your body more flexible and less rigid while lifting.
To help you choose the right weights for your workout, download my free report, How To Choose The Best Weights so that you can decide if a workout with kettlebells is right for you.
