As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight.
Many women know when they are a little overweight, based on how their clothes fit or how they look in the mirror. However, in terms of obesity and women’s health, it’s a different level of being overweight. This is when you face certain negative side effects and potential complications as a result of your weight.
Free Download: Why You Can't Shift Your Belly FatKey Facts About Obesity And Women’s Health
How To Know You’re Obese
Obesity is generally determined by your body mass index or BMI. This is a measurement that is determined by your gender and height, as compared to your weight.
There are plenty of calculators and tables online to help you figure out what your BMI is. For women, if your BMI is 25-29, you’re overweight. You are in the obesity category if it is above 30.
Common Risks of Obesity
Carrying excess weight on our bodies can come with several health problems in the long run.
- Heart Disease. This is common in older people who are obese since internal fat gets in the way of the heart operating properly.
- Breathing Problems. Obesity can create sleep apnea and other breathing issues such as asthma.
- Higher Blood Pressure. Higher blood pressure puts more strain on your heart which can lead to strokes.
- Cancer. Both obese men and women are at a greater risk of developing cancer, but obese women are the most vulnerable to developing cancer.
- Diabetes. This can result in your immune system being weakened, which opens the way for various infections and diseases. Likewise, diabetes can cause various issues with the cardiovascular system. Also, diabetes can result in serious damage being done to the kidneys.
How To Overcome Obesity
While it might seem obvious why you’re obese, this is not true for everyone. Some women exercise regularly and follow a relatively healthy diet, having no idea why they keep gaining weight, or why it’s difficult for them to lose weight.
Your diet can definitely play a factor in your weight, even if you think you have a healthy diet. You may be taking in too many calories, a high amount of fat, or too many carbs. Lack of proper exercise to burn fat is another issue. There are also genetics that play a role, along with medications and certain medical conditions, like thyroid diseases and polycystic ovarian syndrome (PCOS).
You might want to see your doctor before you try to lose weight to figure out how you gained it in the first place.
If you are in the obese category according to your BMI, now is the time to start losing weight. You can make small changes at first until you get into the groove of weight loss. You really want to develop a new healthy lifestyle, not just try to lose weight for the sake of it. Follow a healthy diet, track everything you eat, drink plenty of water, and exercise 3-5 days a week to start with.
Obesity And Women’s Health – Why You Can’t Shift Your Belly Fat
When trying to lose weight, many people say that it’s belly fat they want to lose the most. But the belly is normally the last place most people lose fat. Are you frustrated because you feel like you’ve been doing everything right, but you’re still not able to shift your belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. To learn more, download my free report, Why You Can’t Shift Your Belly Fat and see how you can start getting the results you want.
