A whole foods diet is a great place to start to boost your health and lose weight. A whole foods diet plan focuses on unprocessed, nutrient-rich food. Think fruits, vegetables, lean protein, whole grains, and healthy fats.
While it may sound restrictive, plenty of delicious and nutritious foods fit into this healthy eating habit.
Here are 7 different ways to help you master the whole foods diet plan.
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Following a whole food diet effectively improves your health, and weight loss is often just a side effect of giving up the fake foods and overeating.
With these tips below, you’ll be on your way to mastering the whole foods diet in no time.
1. Plan Your Meals in Advance
One of the best ways to stick to a healthy diet is to plan your meals in advance. Then, you’re unlikely to make unhealthy impulsive choices when feeling hungry. Start by preparing your meal plan for a specific period of time. Then, create a grocery list of all the ingredients you’ll need. And finally, make sure to set aside time each day actually to cook your meals.
2. Focus on Nutrient-Rich Foods
When you’re trying to eat healthily, it’s essential to focus on nutrient-rich foods. These are the foods that are naturally packed with vitamins, minerals, and other nutrients that are essential for good health. Some examples of nutrient-rich foods include fruits, vegetables, lean protein, whole grains, and healthy fats. So make sure to have plenty of these foods in your diet.
3. Limit Processed Foods
One of the main goals of a whole foods diet is to limit processed foods. When they process the food, they strip them of its nutrients – making them condensed calories usually high in sugar, salt, and unhealthy fats. So instead of processed foods, focus on eating whole, unprocessed foods. This includes fruits, vegetables, lean protein, whole grains, and healthy fats.
4. Cook at Home as Much as Possible
Another great way to eat healthily is to cook at home as much as possible. When you cook at home, you have more control over the ingredients in your food. This means you can avoid processed foods and focus on nutrient-rich ingredients.
5. Eat Plenty of Fruits and Vegetables
Unless you have an allergy, eating plenty of fruits and vegetables is essential for a healthy diet. They’re packed with vitamins, minerals, and other essential nutrients for good health. Plus, they’re low in calories and can help you lose weight. So make sure to include a variety of fruits and vegetables in your diet. And if you’re having trouble getting enough, consider taking a daily multivitamin or supplementing with a green superfood powder.
6. Choose Lean Protein Sources
Protein is integral to consuming a healthy diet that helps you feel good. It helps build and repair muscle tissue, and it’s also necessary for many other vital functions in the body. Therefore, it’s important to choose lean sources when choosing protein sources. These are sources of protein that are low in fat and calories, such as grilled chicken or fish, tofu, legumes, and eggs.
7. Focus on Healthy Fats
Despite rumors to the contrary, not all fat is bad for you. In fact, some types of fat are actually good for you and can help improve your health. Good sources of healthy fats include those derived naturally. Food like avocados, olive oil, nuts, and seeds are all “high fat” but are packed with good stuff. Include these in your diet in moderation to help improve your health.
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You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy!
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