Colds and flu are both are caused by a virus so there are no cures to speak of. Instead, the best way to prevent it is to take care of yourself beforehand.
How we feel is linked to what we eat. Eating makes us feel good. Eating the wrong foods can make us look not so good in the long run also. But, eating certain foods can fight infections and other nasty things that attack the body.
Watch what you eat. Let’s take a look at what’s good to eat to avoid colds and flu. They not only taste good on the outside but do your body good on the inside.
The Foods To Eat To Avoid Colds And Flu
What we eat is important. It’s our food that provides the nutrients to sustain our body’s metabolism, cellular function, and defenses. A lack of those nutrients and the body starts to feel ill inside. Lack of calcium in the food we eat results in losing it from the bones. Lack of protein means the muscles are robbed for it.
Citrus Fruits
Eating fruits and vegetables bring us plenty of vitamins and nutrients. Citrus fruits provide vitamin C. This is an antioxidant responsible for cellular repair and preventing disease processes like cancer, high blood pressure, and heart disease.
They also provide folic acid. Folic acid is given to expectant mothers to aid in the formation of the neural development of their unborn children. Folic acid can be found in oranges and orange juice.
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Vegetables provide, vitamins A, C. D, E. and K. These vitamins improve the skin, hair, and nails (vitamin E). They also improve heart health, elasticity of blood vessels, increase serotonin levels to improve mood, and provide potassium. Many vegetables provide more than one vitamin or mineral.
A Variety Of Choices
Omega-3 fatty acids are instrumental in heart health. It can be found in salmon, mackerel, herring, and nuts like walnuts and flaxseed. Eating fish twice a week boosts the amount of omega-3s in the body.
Zinc strengthens the immune system. Meats like beef and lamb contain this helpful mineral. Eating lean cuts of beef twice a week along with chicken, lamb, and pork is healthy for the body and the immune system.
Manage Your Stress
We know that colds and flu are more likely to find us if we’re rundown and tired. One way that we get tired is from stress. Stress does change how our body reacts. Our immune system defenses are less able to fight against any infection.
Stress causes us to make poor eating choices. We’re on the run from sunup to sundown and we don’t have time to eat a proper diet. At first it may seem that chips and soda from the vending machine isn’t doing any harm but over time, the effects of a poor diet take effect.
Free Report: How Fitness Improves Your Health
A variety of health challenges can be prevented, reversed, and better managed by simply eating the right foods and adding a little exercise to your lifestyle. Regardless of your current fitness level, it’s never too late to start improving your fitness level. For more information, download the free report, 10 Health Benefits With Improved Fitness that provides practical exercise tips, tactics, and guidelines to help you avoid colds and flu with better physical health.
