Astonishingly, “How Do I Lose Weight” is entered into Google over 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people just can’t seem to find the magic pill.
And do you know why? Because it doesn’t exist!
Here are 5 no-nonsense simple and effective tips you can easily ingrate into your life to help you break old habits and get inspired for permanent weight loss.
5 Tips For Permanent Weight Loss
1.Refuse To Give Up On Yourself
The first and most important step for permanent weight loss is telling yourself that you can do this! Once you have made that decision to be 100% committed, you’ll find that you’re stronger than any excuse.
The brain is the hardest muscle to train but if you get up every morning telling yourself “you can do this”, you’ll guarantee success and rev up your results in a way that no trainer or nutritionist can.
Free Report: 6 of the Best Exercises for Fat Loss2. Do What You Love
The key reason most people don’t exercise is that they despise it. The key to weight loss is to find something you enjoy doing that elevates your heart rate for at least 30 minutes. You don’t have to buy expensive exercise gear from or start running half marathons.
Consider the activities you enjoy, or something you’ve always wanted to try, and get out there and do it! Some suggestions are a boxing class, kayaking, mountain biking, dance class, anything! If you hate your workout, you’ll always make an excuse to skip it. Find an exercise you enjoy and you’ll never have to work out another day in your life!
3. Be Real
You may have had to endure comments about your weight before from rude people you don’t know, maybe even rude people you do know. However, nobody is going to be harder on you than you are on yourself.
Losing weight isn’t a short-term gig. You want to change those old habits, learn to love yourself again and accept that this is going to be a gradual and continuous process. It’s OK to have off days, off weeks, off months. Keep motivating yourself and accept that quality of life matters and you’ll easily succeed in your weight loss goals.
4. Don’t Eat Less, Eat Right
Similar to finding exercises that you enjoy, the trick here is to reward yourself with foods that you love eating. The best way to get started is to replace any calorie-dense foods with nutrient-dense foods instead.
For example, a standard serving of pasta contains around 200 calories, but a standard serving of spaghetti only contains 31 calories. You can eat egg whites instead of eggs, vegetable fries instead of potato fries. Starting to consider what you’re eating and finding less calorie-dense alternatives will make a huge difference!
5. Stay Focused and Regret Nothing
For permanent weight loss you have to be consistent. Not every day is going to be a great day, and of course, you’ll encounter the occasional hiccup when it comes to your nutrition and exercise plan. Everybody does. However, what’s important is that you recognize this and accept it. If you stay committed to your goal, you will lose weight.
The Best Exercises For Permanent Weight Loss
Weight loss is a difficult thing. But you will lose weight faster with exercise. If you’re looking to change your habits, replacing sedentary activities with exercise can greatly improve your weight loss and long-term outcomes. And, some exercises actually burn more calories than others. To learn more, download my free report 6 of The Best Types of Exercise for Weight Loss.
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