What Is the Best Way To Burn Belly Fat?

If you’ve been battling to get a flat stomach for very long, you’re probably still looking for the best way to burn belly fat.  Fat in the abdomen can be some of the most stubborn on the body.  And when you have a problem with belly fat, it can cause you to feel embarrassed and self-conscious.

Belly fat frequently makes clothes fit poorly.  You may be one size in the chest and another size in the waist because of it.  You may also feel like your clothes don’t hang properly and you look lumpy and bumpy.

More importantly, as your weight is crucial to your long-term health and enjoyment in life, even a small reduction in body fat can have quite a substantial effect on your overall quality of health and reduce the possibility of you suffering from the problems of being overweight.

What Is The Best Way To Burn Belly Fat?

There is no one best way to burn belly fat. The secret of how to get rid of stomach fat is based on a foundation of sound nutrition, good exercise and realistic expectations. But getting rid of belly fat can take hard work. For some people, genetic makeup causes fat to accumulate in the midsection.  When you look at your family members, is this the case?  Do they tend to carry excess weight around the middle?  If so, this may be something that happens naturally in your body.  But while you may be genetically pre-programmed to have more belly fat, you can make lifestyle changes that make your body the best it can be.

It goes with out saying that exercise is the best way to burn belly fat.  While you can’t spot train your stomach muscles, exercise will help to burn fat and eventually that will translate to less belly fat.

Best Way To Burn Belly Fat With Exercise

As a starting point you need to include some aerobic activity to your daily routine where you move your body for at least 10 minutes at a time. This helps to increase your heart rate, condition your lungs, and burn fat.  When you burn fat, eventually you’ll burn belly fat. The best way to burn belly fat with aerobic activity include activities like walking, jogging, swimming or aerobics classes . While can’t choose where the fat will be burned from, you can be sure that eventually it will be taken from your belly.

Many people think that the best exercise for belly fat is to do lots of sit-ups and crunches. But this is not true. If you just do these abdominal exercises and nothing else, you may get strong abdominal muscles, but with a layer of fat on top, you will not get the results you really want.

Resistance or strength training is often considered the best way to burn belly fat, because muscles burn more calories, even while they are at rest. However, this type of exercise does not often appeal to women because they don’t want to develop big muscles. But, the best way to lose fat with resistance training is to do a mixture of exercises that work your entire body. Focus on training the largest muscle groups of the body like the legs, back, and chest. That is what stimulates the fat burning hormones in your body that you need to get a flat stomach.

Best Way To Burn Belly Fat Without Exercise

Apart from exercise, the best way to burn belly fat is to make changes in your diet. Just by reducing the amount of alcohol you drink can drastically improve your body. Also get plenty of sleep at night to help control the hormone that causes belly fat to increase.  Reducing stress can also have the same effect.

As you can see, there is no one single best way to burn belly fat. But when you improve your lifestyle, you can get rid of belly fat for good.  You’ll enjoy a new wardrobe of clothes that fit your body properly.  You won’t have that spare tire hanging around your middle or a lumpy silhouette and you will be healthier and fitter than before.

DISCOVER MORE ABOUT THE BEST WAY TO BURN BELLY FAT

For proven ways to burn belly fat check out the Truth About Abs program, developed Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer. It contains all the training and nutrition strategies you need on how to get rid of stomach fat and improve your lifestyle so that you can finally get the flat stomach you want. To discover the best way to burn belly fat, check out this FREE presentation.