Being more intuitive with your fitness and paying attention to your body leaves a lot more room for trying new things. Instead of just sticking with a strict fitness program that consists of workouts you don’t enjoy, why not consider trying new exercises?
Here are some reasons why this can be a great option for you.
Free Download: Top 5 Exercise Mistakes3 Great Reasons For Trying New Exercises
Workout routines based on doing some form of movement for a certain period of time is totally fine.
However, forcing yourself to burn a certain number of calories, doing extreme and unrealistic fitness challenges, or doing exercises that you hate for 2 hours every day isn’t going to keep you motivated to include exercise as a part of your lifestyle.
It’s time to start thinking about the benefits of trying new exercises.
You Can Find New Forms of Movement You Enjoy
The first benefit of trying new exercises is of course to find new forms of movement that you enjoy. This might surprise you and let you see certain forms of movement you never even considered before.
Have you ever told yourself you’re “just not into yoga” or you “can’t lift weights?”. Just because this is your assumption, whether based on past experiences or not, doesn’t make it true now.
As you get older, more things might inspire and motivate you, and your interests with different forms of exercise might change drastically. But you never know until you try!
Go to that fitness class, try that home workout, go for that run. You might be surprised by the forms of movement that your body now loves to do.
It Further Instils Trust in Your Body
Another great reason to experiment with your workouts and different types of exercise is to show that you fully trust your body. You trust your body to tell you what it wants from you, what it enjoys, and what forms of movement are going to give you energy and make you feel happy.
Trusting your body is a long process and won’t happen overnight. Especially if you’re coming from a past of dieting, restricting, and forcing workouts. But the more you experiment, the more you understand how smart your body actually is.
You Learn More Cues From Your Body
You’ll also notice more about your body, how it moves, and what feels like by trying new things.
Maybe cycling wasn’t really for you in a group class because it was a bit too intense for you, but you noticed that the bike itself was enjoyable. This might mean you would prefer using the gym’s bicycle machines on your own, or you want to head outside to explore your local area with a bicycle. You just listened to your body and learned something new about yourself.
Top 5 Exercise Mistakes (Free Download)
Knowing what not to do is as important as knowing what to do when it comes to exercise. Being healthy is about taking action to do more of the right things, and fewer of the wrong things every day. Did you know your exercise routine may actually slow down your weight loss? There are certain mistakes that are easy to make which can even cause you to gain weight! Download my free report, Top 5 Exercise Mistakes to help you avoid more common exercise mistakes so you get the results you deserve.
