Top 10 Fat Loss Exercises That Blast Away Unwanted Fat

If you want to lose weight, regular fat loss exercises are essential. Dieting is a great way to start when you want to lose weight but you will eventually hit a plateau and need to add exercise into the mix.

However, the exercises you choose can make a huge difference when it comes to the total amount of body fat you burn. That’s why in this article I’m going to be helping you choose the most effective fat loss workouts for achieving your weight loss goals.

10 Supercharged Fat Loss Exercises

1. Resistance Training 

Resistance training, or weightlifting doesn’t directly burn a lot of calories (400 calories per hour) but does give your fat loss efforts a significant boost. By lifting weights at least three times per week, you’ll build bigger, stronger muscles. Muscle cells require six calories per pound per day to maintain while fat cells require two calories per pound per day to maintain. Therefore, by lifting weights regularly, you’ll have more muscle mass and naturally burn more body fat each day as a result.

2. Burpees

Burpees are one of the most popular bodyweight exercises around and burn through a notable 546 calories per hour. In addition to this, they give all the muscles in your body an effective workout which builds muscle mass and increases the amount of body fat you burn on a daily basis. If you want to add burpees to your fat loss workouts simply follow the instructions in this video.

3.  Jump Rope

Working out with skipping rope or a sports jump rope is a great weight loss exercise that you can perform anytime and anywhere in a relatively small space.  It blasts through 798 calories per hour and will help to boost your cardiovascular health, burn a lot of calories, improve your agility, enhance your coordination and increases your overall endurance.

4. Swimming

Swimming is a very effective calorie burner with an hour of swimming working off an average of 667 calories. Swimming is one of the best all round fat loss exercises  because it combines a cardio workout with a strength workout. Swimming works your body and heart the same way any cardio workout and challenges the muscles all over your body so it’s great for increasing overall body strength.

5.  Jump Squats

Jump squats are a simple but effective bodyweight move that target all the muscles in your legs and work off a substantial 900 calories per hour. To perform jump squats, simply follow the demonstration in this video.

6. Running

Running is one of the simplest fat loss exercises around and allows you to enjoy the outdoors while also topping up your vitamin D levels. In addition to this, it’s one of the best fat loss workouts around and burns an impressive 920 calories per hour.

7. Spinning

Spinning is a popular cycling based exercise class that involves pedaling to music at a range of different intensities. It’s a brilliant fat burner and works off 700 calories per hour and also does a great job of toning and strengthening the muscles in your lower body.

8. Step Ups

Step ups are a top cardiovascular exercise that blast through a significant 972 calories per hour. They do a fantastic job of targeting the muscles in your lower body and they can be performed in a very tight, compact space. To perform step ups properly, simply follow the demonstration in this video

9. Zumba

Zumba classes are popular fat loss workouts for women but men can join in too! Zumba is a Latin-based dance workout that’s easy to follow and in one single class, you can burn up to 900-1000 calories alone!

10. Walking

Walking may not burn a huge amount of calories (240 calories per hour) but when you consider the ease with which you can add walking to your day, is still one of the most popular fat loss exercises. By taking the stairs instead of the elevator, covering short journeys on foot instead of driving or simply having 30 minutes to yourself and going for a walk every evening, you can burn plenty of body fat while still going about your daily tasks.

Fat Loss Exercises That Work

If you want to get the most out of your fat loss workouts, performing the right exercises is essential. So if you’re not currently incorporating any of the exercises on this list into your fat loss exercise plan, start making some changes today and ensure that your workouts are designed with maximum fat loss in mind. Before you start your new fat loss exercises, take a look at the 4 shocking facts on this page that reveals why many people are not getting the fat loss results they deserve and how you can fix your broken metabolism to burn fat 24 hours per day, 7 days per week.