How Long Does It Take To Get Shapely and Toned Legs?

When you start a new workout regime or you set yourself some fresh fitness goals, it’s always nice to have a time frame to which you can work.

Unfortunately, every body is different. It might take one person two months to see great results with the definition of their leg muscles and it may take you more or less time depending on various factors.

Here are some of the main things which come into play when you’re working towards getting toned legs.

Your Training Plan and Workout Methods

If you’re concentrating on a variety of exercises for the whole body when you go to the gym, you might find that it takes longer in order to see the results you want. You’ll be toning your body overall rather than concentrating on just your legs. On the other hand, if you’re pushing yourself to work harder and focusing mainly on leg exercises (there are many of them so this isn’t hard to do!), you’ll find that you see a difference much quicker.

Your Body

For women who want toned legs, it could take longer to see real definition in your leg muscles, since females naturally have more fat around their thighs and calves. Men, who generally have more muscle definition naturally, will often see the results quicker than their female counterparts. Other factors to consider related to your body include your current percentage of body fat, how active you are and how much of each food group you’re including in your diet.

Your Food

Protein helps your body to build muscle and create better muscle definition, while carbs and fatty foods will slow this process down. It doesn’t mean that you need to cut out carbs entirely and avoid fats for the rest of your life, but you should limit stodgy carbs and try to eat the wholemeal versions more often. Increase the amount of protein in your diet, and eat good fats such as nuts and coconut/olive oil.

Consistency is Key

With any type of workout plan, not just one for toned legs, the key to success is being consistent. Don’t be surprised if you’re only working out once a week and don’t see any results within the first month. You don’t need to go to the gym every single day, in fact you should ensure that you give yourself a minimum of one day off each week. However, get into a routine and discipline yourself to keep going.

Toning or Bulking?

Toning and bulking are often used interchangeably. However, they mean two different and separate things. Toning refers to giving muscles a more defined shape and thus in the process, presents an appearance of reduced body fat and an increase in muscle mass.

Bulking, on the other hand, is actually making the muscles bigger and thus presents an actual increase in muscle mass. So boiling it down, toning is an appearance of increase in muscle mass whereas bulking is actually an increase.

Free Report: 10 Exercises For Toned Legs

If you’re looking to develop slim and toned legs, you’re not alone. Most people not only want to be healthy, but they want to look healthy and attractive as well. The legs, thighs and butt are problem areas for many. But the good news is that you can improve the look of your body. To help you get started, download my free report, 10 Types of Exercise To Work Your Legs & Butt.