The 7 Samurai Weight Loss Exercises

If you want to lose weight, and keep it off, you’ll need a set of weight loss exercises that are as effective as the ancient Samurai warriors. The Samurai were elite Japanese warriors and their skills for getting the job done have been referenced in many popular movies. From the original 1954 movie to such classics as The Magnificent Seven and the Dirty Dozen, they are all based on a team who are assembled to carry out a mission. Below are your 7 Samurai weight loss exercises. These exercises will help you to battle your body weight, burn fat, get fit and get the body shape you want.

The 7 Samurai Weight Loss Exercises

1. Running

Running is an excellent fat burner. Getting started with a running program is relatively easy. Get a good pair of shoes and you’re ready to begin. Ease into a running program gradually to avoid damage to joints. Running daily for about 30 to 60 minutes helps to maintain a healthy weight and improves heart health, your mood and strengthens your bones, joints and muscles.

2. Walking

If you’re not quite up to a running program, walking is one of the easiest weight loss exercises. A 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily. If add hand weights you can get an upper body workout while your respiratory and circulatory systems benefit.

3. Dancing

Dancing can be a great way to burn fat and make your weight loss exercises fun. Choose a fun, upbeat dance style to burn the most fat possible. Zumba is a Latin-based dance workout that’s easy to follow and in one single class, you can burn up to 900-1000 calories alone!

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4. Swimming

Swimming is a great option if you have issue with joint pain or other medical problems that make exercise uncomfortable. It’s a non-weight bearing exercise that’s easy on your muscles and joints. Swimming is one of the best all round weight loss exercises because it combines a cardio workout with a strength workout. Swimming works your body and heart the same way any cardio workout and challenges the muscles all over your body so it’s great for increasing overall body strength.

5. Cycling

Cycling on a regular or stationary bike are both excellent weight loss exercises. If you enjoy the outdoors, cycling on a trail or mountain road could be a great way to burn excess fat. Cycling works your legs, your core and your arms. Cycling about 10 miles an hour burns between 400 and 500 calories and it’s something that you can do with your family as you work towards shedding those unwanted pounds.

6. Exercise Classes

If you’re a social person, check out your local gym or fitness club to see what weight loss exercise classes are offered. Burn fat and enjoy meeting new friends at the same time – a great combination!

7. Weight Training

Weight training burns 30% to 40% more fat than aerobic exercise. Cardio exercise does burn calories, but only whilst you are performing the exercise. You achieve more weight loss through weight training because even while you’re resting your muscles will be burning calories. Some women are concerned that lifting weights are not good weight loss exercises for women because it will make them look like a bulky male body builder. But this is not true. Men’s bodies develop that way due to their testosterone hormone and male body builders have a very specific training regime and diet.