If You’ve Not Done a Workout With Kettlebells – Here’s Why You Should A kettlebell is a metal or cast-iron weight with a handle attached. At first glance you would assume that a kettlebell is supposed to be used like any other weight. But there are actually unique exercises that you can do with a …
Workout With Kettlebells, Dumbbells, Barbells or Medicine Balls? Dumbbells, barbells and other popular forms of free weights have been around for years, and we’re all familiar with the way they look. Even if you haven’t stepped inside a gym in months, you’ll instantly recognize the typical shape of dumbbells, barbells and medicine balls. However, you …
Why Workout With Kettlebells Instead Of Other Free Weights? Read More »
