Can You Burn Fat With Weight Training? People looking to lose weight often have two preconceptions. First, they need to eat much less and, second, they need to move much more. In order to do this, not only do many people start crash diets and cut out vital nutrients from their diets, but they also …
Workout With Kettlebells, Dumbbells, Barbells or Medicine Balls? Dumbbells, barbells and other popular forms of free weights have been around for years, and we’re all familiar with the way they look. Even if you haven’t stepped inside a gym in months, you’ll instantly recognize the typical shape of dumbbells, barbells and medicine balls. However, you …
Why Workout With Kettlebells Instead Of Other Free Weights? Read More »
Can You Combine Strength Training And Cardio? If you’re trying to get great results in the gym, you should find the best way for your body to maximise the time and energy you have. Whether you’re trying to lose weight, tone up, build muscle or just become healthier in general, if you combine strength training …
How To Combine Strength Training And Cardio For Best Results Read More »
Strength Training Basics Many people want to start a strength training routine but aren’t sure how to do so, or what to do. If you’re completely new to strength training, you’ll want to start out easy. Never push yourself until you’ve done this awhile and know when you can push yourself. The terms strength training, …
Learning Strength Training Basics Isn’t Difficult At All! Read More »
Is It Better To Do Heavier Weights Or More Reps? So you’ve been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more strength to your body but find yourself confused over the next appropriate step. Should you be going for heavier …
Heavier Weights Or More Reps: Let’s End This Debate Once And For All! Read More »
Strength Training For Fat Loss In terms of your workouts while trying to lose more fat you shouldn’t just just be doing cardio exercise. Strength training, also called weight training, is really important for everyone, whether you’re trying to burn fat or just be healthier overall. Strength training gives you a better quality of life. You …
How Effective Is Strength Training For Fat Loss? Read More »
Why You Should Be Weight Training To Lose Weight If you’re not weight training to lose weight, you should be. Weight training routines for weight loss are not about building muscle, getting big biceps or adding muscle weight. Most people who are new to weight training don’t know that you have to burn fat first to build the …
Are You Really Not Doing Weight Training To Lose Weight? Read More »
