weight loss workout plan

9 Weight Loss Rules To Live By

The journey to lose weight isn’t an easy one. You’ll face a lot of challenges on your journey, but to make life a little easier, here’s a list of weight loss rules to live by. Keep these in mind as you embark on any diet. This isn’t about depriving yourself or eating boring food. This …

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Why Your Weight Loss Efforts Are Worth It!

Losing weight is hard. Staying motivated when you aren’t seeing many results can be devastating and seem impossible. But don’t give up! Your weight loss efforts are worth it. Here’s a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.

Why Is My Diet Not Working?

5 Tips For A Diet Not Working According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February. So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all …

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