Weight Loss Setbacks

5 Sensible Weight Loss Pointers

biggest loser diet

“I’m on a diet”. Do those words sound familiar? It’s proven that “diets” don’t work for long-term weight loss. When you go on a diet, you tend to starve yourself, but your body needs food to produce energy. What you need is a lifestyle change, not a “diet”, to lose weight and keep it off. …

5 Sensible Weight Loss Pointers Read More »