How Can I Lose Weight When I’m Always Hungry?

10 Reasons Why You’re Always Hungry

Hunger is the physiological need for calories, water, and salt. It’s driven by a mix of factors, including your diet, appetite hormones, and emotional factors, such as stress.


If you’re one of those people who is always hungry and thinking about food, this may seem like a natural thing to you.

However, thinking about food constantly because you’re hungry may show a bigger medical issue.

Continue reading “How Can I Lose Weight When I’m Always Hungry?”

Is There Any Truth About Drinking Water And Weight Loss?

What’s The Connection Between Drinking Water And Weight Loss?

Drinking Water And Weight Loss
Water can help to regulate what & how much you eat

Weight loss can be hard and there’s a lot of information around about the connection between drinking water and weight loss. Firstly, let’s get one thing straight. Drinking water is not a magical cure-all for weight loss.

But drinking water can help to regulate what and how much you eat. When you eat the right foods, consume the right drinks and burn more calories than you consume, you will lose weight.

Here are 4 surprising ways that water and weight loss are connected and can help you stop cravings and eat less.

Continue reading “Is There Any Truth About Drinking Water And Weight Loss?”